Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:16 PM
✅
157kj
80rpm
36%
15mph
30 min Broadway Ride
Bradley Rose
Thursday 1/20/22 @ 2:31 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 12:3 AM
✅
180kj
73rpm
41%
16mph
30 min Climb Ride
Bradley Rose
Saturday 10/22/22 @ 1:35 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 1:33 PM
✅
169kj
82rpm
36%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 4:20 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 1:26 PM
✅
153kj
80rpm
36%
15mph
30 min Low Impact Ride
Bradley Rose
Thursday 2/2/23 @ 10:42 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 10:41 PM
✅
167kj
80rpm
37%
15mph
30 min Pop Punk Ride
Bradley Rose
Monday 1/9/23 @ 8:38 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 5:26 PM
✅
143kj
80rpm
35%
15mph
30 min Low Impact Ride
Bradley Rose
Wednesday 4/13/22 @ 8:55 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 2:12 PM
✅
156kj
79rpm
37%
15mph
30 min Pop Ride
Bradley Rose
Friday 1/14/22 @ 8:56 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 9:7 PM
✅
101kj
81rpm
36%
15mph
20 min 90s Pop Ride
Bradley Rose
Friday 7/9/21 @ 3:43 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 9:52 PM
✅
84kj
83rpm
37%
16mph
15 min 2000s Ride
Bradley Rose
Thursday 6/3/21 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 12:17 AM
✅
197kj
86rpm
38%
17mph
30 min Pop Ride
Bradley Rose
Saturday 5/1/21 @ 2:32 PM
kj
rpm
%
0mph

Workouts

30 min Broadway Ride
Bradley Rose
✅ 157 kj
Tuesday 2/28/23
kj
Thursday 1/20/22
30 min Climb Ride
Bradley Rose
✅ 180 kj
Sunday 2/26/23
kj
Saturday 10/22/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 169 kj
Thursday 2/16/23
kj
Wednesday 9/21/22
30 min Low Impact Ride
Bradley Rose
✅ 153 kj
Thursday 2/2/23
kj
Thursday 2/2/23
30 min Pop Punk Ride
Bradley Rose
✅ 167 kj
Thursday 1/19/23
kj
Monday 1/9/23
30 min Low Impact Ride
Bradley Rose
✅ 143 kj
Wednesday 4/13/22
kj
Wednesday 4/13/22
30 min Pop Ride
Bradley Rose
✅ 156 kj
Friday 1/14/22
kj
Friday 1/14/22
20 min 90s Pop Ride
Bradley Rose
✅ 101 kj
Monday 8/2/21
kj
Friday 7/9/21
15 min 2000s Ride
Bradley Rose
✅ 84 kj
Monday 6/14/21
kj
Thursday 6/3/21
30 min Pop Ride
Bradley Rose
✅ 197 kj
Tuesday 6/1/21
kj
Saturday 5/1/21