Shake and Bake

Workouts

Tuesday 9/21/21 @ 9:11 PM
86kj
79rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/14/21 @ 5:46 PM
✅
96kj
74rpm
42%
16mph
Monday 10/4/21 @ 1:23 PM
305kj
78rpm
41%
17mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Sunday 10/10/21 @ 1:58 PM
✅
348kj
78rpm
43%
18mph
Monday 9/6/21 @ 9:38 PM
123kj
84rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/30/21 @ 4:40 PM
✅
185kj
84rpm
44%
19mph
Saturday 8/21/21 @ 2:25 AM
92kj
84rpm
33%
14mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/23/21 @ 12:33 AM
✅
161kj
86rpm
41%
18mph
Friday 7/23/21 @ 10:7 PM
126kj
81rpm
39%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 7/9/21 @ 12:10 AM
✅
131kj
74rpm
41%
16mph
Friday 5/28/21 @ 3:17 AM
144kj
82rpm
41%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/1/21 @ 9:27 PM
✅
179kj
84rpm
44%
19mph
Thursday 6/3/21 @ 12:18 PM
109kj
78rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/8/21 @ 7:41 PM
✅
180kj
88rpm
42%
19mph
Tuesday 6/1/21 @ 1:48 PM
126kj
80rpm
40%
16mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 4/8/21 @ 8:23 PM
✅
154kj
81rpm
42%
18mph
Sunday 5/23/21 @ 12:2 PM
76kj
87rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 5:45 PM
✅
116kj
87rpm
39%
18mph
Saturday 5/22/21 @ 9:36 PM
169kj
89rpm
35%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:9 PM
✅
178kj
86rpm
36%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
86 kj
Tuesday 9/21/21
✅ 96 kj
Thursday 10/14/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
305 kj
Monday 10/4/21
✅ 348 kj
Sunday 10/10/21
20 min Reflection Ride
Christine D'Ercole
123 kj
Monday 9/6/21
✅ 185 kj
Sunday 5/30/21
20 min Reflection Ride
Christine D'Ercole
92 kj
Saturday 8/21/21
✅ 161 kj
Wednesday 6/23/21
20 min 90s Rock Ride
Christine D'Ercole
126 kj
Friday 7/23/21
✅ 131 kj
Friday 7/9/21
20 min Classic Rock Ride
Christine D'Ercole
144 kj
Friday 5/28/21
✅ 179 kj
Tuesday 6/1/21
20 min Reflection Ride
Christine D'Ercole
109 kj
Thursday 6/3/21
✅ 180 kj
Thursday 4/8/21
20 min 2010s Rock Ride
Bradley Rose
126 kj
Tuesday 6/1/21
✅ 154 kj
Thursday 4/8/21
15 min Intro to Power Zone Ride
Matt Wilpers
76 kj
Sunday 5/23/21
✅ 116 kj
Saturday 12/26/20
30 min 90s Rock Ride
Christine D'Ercole
169 kj
Saturday 5/22/21
✅ 178 kj
Thursday 3/25/21