Shake and Bake

Workouts

Sunday 4/10/22 @ 9:48 PM
166kj
80rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/9/22 @ 7:10 PM
✅
240kj
77rpm
45%
18mph
Sunday 5/30/21 @ 11:13 PM
109kj
88rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 8/8/21 @ 10:1 AM
✅
159kj
81rpm
43%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
166 kj
Sunday 4/10/22
✅ 240 kj
Wednesday 3/9/22
20 min Recovery Ride
Christine D'Ercole
109 kj
Sunday 5/30/21
✅ 159 kj
Sunday 8/8/21