Shake and Bake
Workouts
Sunday 12/6/20 @ 10:37 PM
155kj
82rpm
25%
12mph
Thursday 12/3/20 @ 9:39 AM
✅
522kj
80rpm
45%
19mph
Sunday 3/13/22 @ 5:59 PM
209kj
76rpm
35%
14mph
Saturday 3/12/22 @ 10:7 AM
✅
361kj
84rpm
42%
18mph
Sunday 6/2/19 @ 12:39 PM
248kj
87rpm
35%
15mph
Wednesday 10/20/21 @ 8:9 AM
✅
322kj
84rpm
40%
17mph
Friday 7/30/21 @ 12:6 AM
77kj
79rpm
25%
11mph
Thursday 7/29/21 @ 9:36 AM
✅
204kj
86rpm
39%
17mph
Saturday 2/13/21 @ 1:15 PM
211kj
82rpm
33%
14mph
Sunday 2/9/20 @ 9:48 AM
✅
378kj
91rpm
41%
19mph
Sunday 1/3/21 @ 2:30 PM
144kj
71rpm
38%
15mph
Saturday 1/2/21 @ 10:5 AM
✅
234kj
79rpm
44%
18mph
Monday 7/8/19 @ 6:58 PM
374kj
82rpm
38%
16mph
Saturday 12/12/20 @ 9:32 AM
✅
531kj
81rpm
45%
19mph
Monday 9/2/19 @ 9:7 PM
383kj
81rpm
39%
17mph
Sunday 7/5/20 @ 9:1 AM
✅
524kj
80rpm
45%
19mph
Saturday 3/23/19 @ 2:19 PM
272kj
80rpm
38%
16mph
Thursday 3/14/19 @ 8:43 AM
✅
384kj
84rpm
43%
18mph
Tuesday 2/26/19 @ 11:8 PM
272kj
77rpm
39%
16mph
Thursday 2/21/19 @ 9:32 AM
✅
385kj
79rpm
45%
19mph
Workouts
209
kj
Sunday 3/13/22
248
kj
Sunday 6/2/19
77
kj
Friday 7/30/21
211
kj
Saturday 2/13/21
144
kj
Sunday 1/3/21