Shake and Bake
Workouts
Saturday 11/26/22 @ 1:39 PM
107kj
70rpm
37%
13mph
Monday 11/21/22 @ 6:2 PM
✅
229kj
85rpm
40%
18mph
Sunday 3/13/22 @ 5:59 PM
209kj
76rpm
35%
14mph
Tuesday 3/15/22 @ 3:44 PM
✅
360kj
80rpm
43%
18mph
Sunday 11/7/21 @ 1:59 PM
✅
67kj
71rpm
32%
12mph
Thursday 8/19/21 @ 1:55 PM
15kj
88rpm
29%
13mph
Sunday 8/23/20 @ 2:52 PM
120kj
78rpm
32%
13mph
Saturday 3/13/21 @ 3:48 PM
✅
203kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 1:28 AM
309kj
93rpm
32%
15mph
Sunday 2/14/21 @ 5:54 PM
✅
490kj
88rpm
41%
18mph
Saturday 2/13/21 @ 1:15 PM
211kj
82rpm
33%
14mph
Monday 2/8/21 @ 3:22 PM
✅
353kj
87rpm
41%
18mph
Monday 7/8/19 @ 6:58 PM
374kj
82rpm
38%
16mph
Friday 6/7/19 @ 1:50 PM
✅
522kj
85rpm
43%
19mph
Monday 9/2/19 @ 9:7 PM
383kj
81rpm
39%
17mph
Thursday 8/8/19 @ 1:52 PM
✅
515kj
89rpm
41%
19mph
Wednesday 3/18/20 @ 10:53 PM
114kj
74rpm
34%
13mph
Monday 3/16/20 @ 3:27 PM
✅
139kj
60rpm
39%
12mph
Sunday 6/2/19 @ 12:39 PM
248kj
87rpm
35%
15mph
Thursday 6/6/19 @ 12:7 AM
✅
251kj
84rpm
42%
18mph
Workouts
107
kj
Saturday 11/26/22
209
kj
Sunday 3/13/22
15
kj
Thursday 8/19/21
120
kj
Sunday 8/23/20
309
kj
Tuesday 2/16/21
211
kj
Saturday 2/13/21
114
kj
Wednesday 3/18/20
248
kj
Sunday 6/2/19