Shake and Bake
Workouts
Sunday 11/3/19 @ 3:23 PM
348kj
84rpm
37%
16mph
Friday 2/1/19 @ 3:23 PM
✅
473kj
81rpm
43%
18mph
Tuesday 7/16/19 @ 7:10 PM
336kj
84rpm
33%
15mph
Monday 7/15/19 @ 9:37 PM
✅
489kj
79rpm
42%
17mph
Monday 3/2/20 @ 11:7 PM
109kj
72rpm
26%
10mph
Thursday 9/27/18 @ 9:24 PM
✅
411kj
80rpm
46%
19mph
Tuesday 7/23/19 @ 7:12 PM
156kj
76rpm
33%
14mph
Tuesday 7/23/19 @ 10:45 PM
✅
260kj
88rpm
41%
18mph
Tuesday 5/7/19 @ 12:3 AM
✅
195kj
85rpm
38%
16mph
Wednesday 5/8/19 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 8:48 PM
225kj
76rpm
36%
14mph
Monday 2/11/19 @ 11:18 PM
✅
380kj
85rpm
41%
18mph
Tuesday 3/5/19 @ 9:10 PM
148kj
80rpm
29%
12mph
Friday 3/1/19 @ 3:31 PM
✅
293kj
80rpm
40%
17mph
Monday 1/14/19 @ 9:28 PM
107kj
79rpm
36%
15mph
Tuesday 1/15/19 @ 12:0 AM
✅
395kj
88rpm
42%
19mph
Sunday 11/4/18 @ 7:38 PM
163kj
78rpm
32%
13mph
Monday 10/29/18 @ 3:51 PM
✅
318kj
84rpm
41%
17mph
Wednesday 7/4/18 @ 12:55 PM
296kj
76rpm
42%
17mph
Monday 9/17/18 @ 1:10 PM
✅
472kj
82rpm
48%
20mph
Workouts
348
kj
Sunday 11/3/19
109
kj
Monday 3/2/20
296
kj
Wednesday 7/4/18