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Shake and Bake
lmacneil
MA
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
39 🔥
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Saturday 2/20/21 @ 2:35 PM
✅
192
kj
77
rpm
28
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Monday 3/2/20 @ 6:46 PM
43
kj
95
rpm
30
%
14
mph
Friday 7/10/20 @ 7:44 PM
239
kj
83
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/5/19 @ 2:1 AM
✅
328
kj
87
rpm
36
%
16
mph
Saturday 2/1/20 @ 3:13 PM
178
kj
77
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/17/20 @ 1:9 AM
✅
312
kj
82
rpm
40
%
17
mph
Friday 1/24/20 @ 10:59 PM
255
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 7:42 PM
✅
314
kj
82
rpm
40
%
17
mph
Thursday 8/29/19 @ 12:13 AM
287
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 9:10 PM
✅
339
kj
81
rpm
40
%
17
mph
Thursday 4/11/19 @ 12:15 AM
✅
269
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0
mph
Sunday 11/24/19 @ 8:55 PM
200
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 11:48 PM
✅
283
kj
89
rpm
36
%
16
mph
Sunday 11/17/19 @ 6:1 PM
183
kj
77
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 1:38 AM
✅
317
kj
75
rpm
42
%
17
mph
Wednesday 7/24/19 @ 11:23 PM
174
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/9/19 @ 11:50 PM
✅
196
kj
80
rpm
47
%
20
mph
Friday 11/16/18 @ 11:14 PM
✅
277
kj
78
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/10/17 @ 1:22 AM
9
kj
53
rpm
36
%
10
mph
Previous Workouts
Next Workouts
lmacneil
MA
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
39 🔥
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
192
kj
Saturday 2/20/21
43
kj
Monday 3/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Friday 7/10/20
✅
328
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
178
kj
Saturday 2/1/20
✅
312
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Friday 1/24/20
✅
314
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 8/29/19
✅
339
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Thursday 4/11/19
kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Sunday 11/24/19
✅
283
kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Sunday 11/17/19
✅
317
kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Wednesday 7/24/19
✅
196
kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Friday 11/16/18
9
kj
Thursday 8/10/17
Previous Workouts
Next Workouts