Shake and Bake

Workouts

Saturday 2/20/21 @ 2:35 PM
192kj
77rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
Friday 7/10/20 @ 7:44 PM
239kj
83rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Saturday 2/1/20 @ 3:13 PM
178kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph
Friday 1/24/20 @ 10:59 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
Thursday 8/29/19 @ 12:13 AM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
Thursday 4/11/19 @ 12:15 AM
269kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Sunday 11/24/19 @ 8:55 PM
200kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
Sunday 11/17/19 @ 6:1 PM
183kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:38 AM
317kj
75rpm
42%
17mph
Wednesday 7/24/19 @ 11:23 PM
174kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
Friday 11/16/18 @ 11:14 PM
277kj
78rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/17 @ 1:22 AM
9kj
53rpm
36%
10mph

Workouts

60 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 2/20/21
43 kj
Monday 3/2/20
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Friday 7/10/20
328 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Saturday 2/1/20
312 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Friday 1/24/20
314 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 8/29/19
339 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 4/11/19
kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 11/24/19
283 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Sunday 11/17/19
317 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
174 kj
Wednesday 7/24/19
196 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 11/16/18
9 kj
Thursday 8/10/17