Shake and Bake
Workouts
Saturday 11/4/23 @ 4:38 PM
59kj
61rpm
41%
12mph
Friday 12/18/20 @ 5:33 PM
✅
138kj
73rpm
44%
17mph
Saturday 2/12/22 @ 2:27 PM
129kj
72rpm
36%
14mph
Monday 1/17/22 @ 7:53 PM
✅
147kj
73rpm
38%
14mph
Saturday 8/15/20 @ 1:12 PM
93kj
79rpm
28%
12mph
Wednesday 8/12/20 @ 11:19 PM
✅
248kj
78rpm
46%
18mph
Saturday 8/1/20 @ 12:51 PM
97kj
72rpm
32%
12mph
Wednesday 7/1/20 @ 9:56 PM
✅
248kj
75rpm
47%
18mph
Sunday 1/12/20 @ 1:50 PM
154kj
76rpm
37%
15mph
Saturday 11/23/19 @ 10:10 PM
✅
223kj
83rpm
42%
17mph
Thursday 8/1/19 @ 8:23 PM
105kj
73rpm
33%
13mph
Saturday 7/20/19 @ 7:3 PM
✅
216kj
79rpm
42%
17mph
Thursday 7/18/19 @ 11:27 PM
271kj
78rpm
40%
16mph
Thursday 7/4/19 @ 5:40 PM
✅
341kj
77rpm
44%
18mph
Sunday 12/23/18 @ 3:26 PM
258kj
75rpm
40%
16mph
Saturday 12/22/18 @ 1:47 AM
✅
341kj
73rpm
46%
17mph
Tuesday 4/10/18 @ 10:40 PM
✅
154kj
76rpm
38%
15mph
Tuesday 4/24/18 @ 4:36 PM
141kj
67rpm
39%
14mph
Tuesday 3/27/18 @ 8:27 PM
✅
100kj
75rpm
38%
15mph
Thursday 4/12/18 @ 12:55 PM
83kj
65rpm
38%
13mph
Workouts
154
kj
Sunday 1/12/20
105
kj
Thursday 8/1/19
271
kj
Thursday 7/18/19