Shake and Bake

Workouts

Saturday 11/4/23 @ 4:38 PM
59kj
61rpm
41%
12mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 5:33 PM
✅
138kj
73rpm
44%
17mph
Saturday 2/12/22 @ 2:27 PM
129kj
72rpm
36%
14mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 7:53 PM
✅
147kj
73rpm
38%
14mph
Saturday 8/15/20 @ 1:12 PM
93kj
79rpm
28%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
248kj
78rpm
46%
18mph
Saturday 8/1/20 @ 12:51 PM
97kj
72rpm
32%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
248kj
75rpm
47%
18mph
Sunday 1/12/20 @ 1:50 PM
154kj
76rpm
37%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 10:10 PM
✅
223kj
83rpm
42%
17mph
Thursday 8/1/19 @ 8:23 PM
105kj
73rpm
33%
13mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 7:3 PM
✅
216kj
79rpm
42%
17mph
Thursday 7/18/19 @ 11:27 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:40 PM
✅
341kj
77rpm
44%
18mph
Sunday 12/23/18 @ 3:26 PM
258kj
75rpm
40%
16mph
45 min Holiday Ride
Ally Love
Saturday 12/22/18 @ 1:47 AM
✅
341kj
73rpm
46%
17mph
Tuesday 4/10/18 @ 10:40 PM
✅
154kj
76rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/24/18 @ 4:36 PM
141kj
67rpm
39%
14mph
Tuesday 3/27/18 @ 8:27 PM
✅
100kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/12/18 @ 12:55 PM
83kj
65rpm
38%
13mph

Workouts

20 min Holiday Ride
Kendall Toole
59 kj
Saturday 11/4/23
✅ 138 kj
Friday 12/18/20
30 min Disney Ride
Emma Lovewell
129 kj
Saturday 2/12/22
✅ 147 kj
Monday 1/17/22
30 min Prince Ride
Ally & Emma
93 kj
Saturday 8/15/20
✅ 248 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
97 kj
Saturday 8/1/20
✅ 248 kj
Wednesday 7/1/20
30 min The Jess King Experience
Jess King
154 kj
Sunday 1/12/20
✅ 223 kj
Saturday 11/23/19
30 min Paul McCartney & Wings Ride
Denis Morton
105 kj
Thursday 8/1/19
✅ 216 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
271 kj
Thursday 7/18/19
✅ 341 kj
Thursday 7/4/19
45 min Holiday Ride
Ally Love
258 kj
Sunday 12/23/18
✅ 341 kj
Saturday 12/22/18
30 min Hip Hop Ride
Ally Love
✅ 154 kj
Tuesday 4/10/18
141 kj
Tuesday 4/24/18
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Tuesday 3/27/18
83 kj
Thursday 4/12/18