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Shake and Bake
lmacneil
MA
64 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
7
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Saturday 11/4/23 @ 4:38 PM
✅
59
kj
61
rpm
41
%
12
mph
20 min Holiday Ride
Kendall Toole
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Share
Tuesday 12/8/20 @ 1:2 AM
32
kj
29
rpm
46
%
9
mph
Saturday 10/8/22 @ 2:37 PM
✅
109
kj
73
rpm
36
%
13
mph
30 min Disney Ride
Kendall Toole
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Share
Thursday 9/22/22 @ 10:36 PM
41
kj
24
rpm
51
%
8
mph
Sunday 3/14/21 @ 10:10 PM
✅
143
kj
81
rpm
41
%
17
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 10/29/20 @ 3:39 PM
37
kj
50
rpm
34
%
9
mph
Tuesday 12/29/20 @ 12:12 AM
✅
155
kj
73
rpm
40
%
15
mph
30 min Pop Holiday Ride
Ally Love
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Thursday 12/10/20 @ 1:8 PM
55
kj
32
rpm
45
%
9
mph
Monday 6/1/20 @ 10:47 PM
✅
123
kj
82
rpm
32
%
13
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 11/16/20 @ 2:8 PM
38
kj
28
rpm
46
%
8
mph
Sunday 1/12/20 @ 1:50 PM
✅
154
kj
76
rpm
37
%
15
mph
30 min The Jess King Experience
Jess King
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Friday 11/22/19 @ 2:23 PM
68
kj
37
rpm
45
%
10
mph
Sunday 1/6/19 @ 2:37 PM
✅
295
kj
76
rpm
42
%
17
mph
45 min 80s Ride
Jennifer Jacobs
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Sunday 1/6/19 @ 12:2 PM
135
kj
48
rpm
43
%
12
mph
Thursday 12/27/18 @ 11:13 PM
✅
189
kj
77
rpm
42
%
16
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Sunday 12/23/18 @ 1:43 PM
144
kj
55
rpm
45
%
14
mph
Sunday 12/23/18 @ 3:26 PM
✅
258
kj
75
rpm
40
%
16
mph
45 min Holiday Ride
Ally Love
View Class
Share
Saturday 12/22/18 @ 2:39 AM
163
kj
50
rpm
44
%
13
mph
Wednesday 7/4/18 @ 12:55 PM
✅
296
kj
76
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 3:1 PM
44
kj
13
rpm
45
%
4
mph
Previous Workouts
Next Workouts
lmacneil
MA
64 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
7
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
59
kj
Saturday 11/4/23
32
kj
Tuesday 12/8/20
30 min Disney Ride
Kendall Toole
View Class
Share
✅
109
kj
Saturday 10/8/22
41
kj
Thursday 9/22/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
143
kj
Sunday 3/14/21
37
kj
Thursday 10/29/20
30 min Pop Holiday Ride
Ally Love
View Class
Share
✅
155
kj
Tuesday 12/29/20
55
kj
Thursday 12/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
123
kj
Monday 6/1/20
38
kj
Monday 11/16/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
154
kj
Sunday 1/12/20
68
kj
Friday 11/22/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
295
kj
Sunday 1/6/19
135
kj
Sunday 1/6/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
189
kj
Thursday 12/27/18
144
kj
Sunday 12/23/18
45 min Holiday Ride
Ally Love
View Class
Share
✅
258
kj
Sunday 12/23/18
163
kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
View Class
Share
✅
296
kj
Wednesday 7/4/18
44
kj
Sunday 7/1/18
Previous Workouts
Next Workouts