Shake and Bake
Workouts
Monday 12/18/23 @ 11:41 PM
107kj
72rpm
39%
15mph
Thursday 11/30/23 @ 10:48 PM
✅
125kj
74rpm
41%
16mph
Tuesday 1/10/23 @ 4:52 PM
117kj
84rpm
36%
16mph
Wednesday 1/4/23 @ 11:27 PM
✅
144kj
66rpm
39%
14mph
Tuesday 11/29/22 @ 10:24 PM
122kj
69rpm
42%
16mph
Tuesday 12/6/22 @ 11:2 PM
✅
144kj
73rpm
44%
17mph
Tuesday 11/22/22 @ 2:17 AM
117kj
71rpm
41%
16mph
Wednesday 9/14/22 @ 5:51 PM
✅
143kj
80rpm
41%
17mph
Friday 11/11/22 @ 1:58 PM
92kj
70rpm
37%
14mph
Friday 10/7/22 @ 9:25 PM
✅
112kj
82rpm
36%
15mph
Friday 1/21/22 @ 12:3 AM
138kj
78rpm
42%
17mph
Monday 12/27/21 @ 10:40 PM
✅
173kj
84rpm
43%
18mph
Tuesday 7/27/21 @ 8:52 PM
125kj
71rpm
43%
16mph
Tuesday 7/27/21 @ 8:40 PM
✅
206kj
78rpm
50%
20mph
Thursday 7/1/21 @ 12:25 PM
207kj
76rpm
42%
17mph
Thursday 7/15/21 @ 8:42 PM
✅
217kj
77rpm
43%
17mph
Monday 7/12/21 @ 7:4 PM
227kj
80rpm
43%
17mph
Friday 7/9/21 @ 5:26 PM
✅
248kj
80rpm
44%
18mph
Tuesday 6/22/21 @ 8:21 PM
164kj
67rpm
50%
18mph
Monday 6/21/21 @ 10:3 PM
✅
187kj
71rpm
50%
19mph
Workouts
117
kj
Tuesday 1/10/23
207
kj
Thursday 7/1/21