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Shake and Bake
liz_stone
βοΈ OC, CA
21 π₯
Beat missymoves
VS
missymoves
DC
13
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
Sunday 8/15/21 @ 11:22 PM
87
kj
51
rpm
48
%
14
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 9/7/21 @ 11:53 PM
β
117
kj
64
rpm
45
%
15
mph
Wednesday 11/25/20 @ 2:51 AM
β
100
kj
44
rpm
63
%
17
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 11/25/20 @ 10:37 PM
52
kj
53
rpm
42
%
12
mph
Tuesday 10/13/20 @ 1:30 AM
β
190
kj
51
rpm
56
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:28 PM
105
kj
36
rpm
49
%
10
mph
Tuesday 9/8/20 @ 11:28 PM
β
214
kj
52
rpm
58
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Tuesday 9/8/20 @ 11:23 PM
174
kj
64
rpm
45
%
15
mph
Tuesday 8/25/20 @ 9:55 PM
β
236
kj
55
rpm
57
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/25/20 @ 9:54 PM
201
kj
63
rpm
48
%
16
mph
Sunday 7/12/20 @ 12:51 AM
β
97
kj
86
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 4/7/20 @ 3:46 PM
92
kj
81
rpm
33
%
14
mph
Saturday 7/11/20 @ 1:46 AM
179
kj
61
rpm
49
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 2:44 PM
β
184
kj
66
rpm
45
%
16
mph
Friday 1/31/20 @ 1:6 AM
113
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/23/20 @ 4:11 PM
β
127
kj
75
rpm
36
%
14
mph
Thursday 1/2/20 @ 11:42 PM
52
kj
49
rpm
53
%
14
mph
10 min Climb Ride
Robin ArzΓ³n
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Sunday 3/29/20 @ 4:53 PM
β
81
kj
55
rpm
56
%
18
mph
Saturday 2/8/20 @ 2:32 AM
134
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/6/20 @ 10:35 AM
β
149
kj
73
rpm
38
%
14
mph
Previous Workouts
Next Workouts
liz_stone
βοΈ OC, CA
21 π₯
Beat missymoves
VS
missymoves
DC
13
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
87
kj
Sunday 8/15/21
β
117
kj
Tuesday 9/7/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
100
kj
Wednesday 11/25/20
52
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
190
kj
Tuesday 10/13/20
105
kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
214
kj
Tuesday 9/8/20
174
kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
236
kj
Tuesday 8/25/20
201
kj
Tuesday 8/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
97
kj
Sunday 7/12/20
92
kj
Tuesday 4/7/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
179
kj
Saturday 7/11/20
β
184
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
113
kj
Friday 1/31/20
β
127
kj
Thursday 4/23/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
52
kj
Thursday 1/2/20
β
81
kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
134
kj
Saturday 2/8/20
β
149
kj
Thursday 2/6/20
Previous Workouts
Next Workouts