Shake and Bake

Workouts

Wednesday 11/25/20 @ 2:51 AM
100kj
44rpm
63%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:51 PM
94kj
66rpm
45%
17mph
Sunday 8/30/20 @ 6:44 PM
187kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:50 PM
166kj
58rpm
46%
15mph
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:13 PM
217kj
74rpm
45%
17mph
Tuesday 9/1/20 @ 9:21 PM
203kj
55rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 4:41 PM
239kj
65rpm
51%
18mph
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:2 PM
245kj
69rpm
50%
18mph
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/26/20 @ 9:14 PM
252kj
65rpm
52%
19mph
Friday 7/3/20 @ 3:1 AM
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 2:21 PM
149kj
63rpm
51%
18mph
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 7:56 PM
228kj
71rpm
46%
18mph
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/4/19 @ 1:27 PM
343kj
70rpm
48%
18mph
Saturday 2/8/20 @ 2:32 AM
134kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/9/20 @ 9:19 PM
228kj
77rpm
45%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
100 kj
Wednesday 11/25/20
94 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Sunday 8/30/20
166 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 10/13/20
217 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 9/1/20
239 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 9/20/20
245 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
179 kj
Saturday 7/11/20
252 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
125 kj
Friday 7/3/20
149 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 5/11/20
228 kj
Sunday 4/12/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 5/3/20
343 kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
134 kj
Saturday 2/8/20
228 kj
Monday 3/9/20