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Shake and Bake
liz_stone
☀️ OC, CA
11
Beat grind4themind
VS
grind4themind
Chicago
35 🔥
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 2:51 AM
✅
100
kj
44
rpm
63
%
17
mph
15 min Pop Ride
Cody Rigsby
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Share
Wednesday 11/25/20 @ 4:51 PM
94
kj
66
rpm
45
%
17
mph
Sunday 8/30/20 @ 6:44 PM
✅
187
kj
64
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 11/20/20 @ 1:50 PM
166
kj
58
rpm
46
%
15
mph
Tuesday 10/13/20 @ 1:30 AM
190
kj
51
rpm
56
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 6:13 PM
✅
217
kj
74
rpm
45
%
17
mph
Tuesday 9/1/20 @ 9:21 PM
203
kj
55
rpm
53
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 9/26/20 @ 4:41 PM
✅
239
kj
65
rpm
51
%
18
mph
Sunday 9/20/20 @ 12:19 AM
202
kj
49
rpm
58
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/18/20 @ 2:2 PM
✅
245
kj
69
rpm
50
%
18
mph
Saturday 7/11/20 @ 1:46 AM
179
kj
61
rpm
49
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Sunday 7/26/20 @ 9:14 PM
✅
252
kj
65
rpm
52
%
19
mph
Friday 7/3/20 @ 3:1 AM
125
kj
70
rpm
44
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/2/20 @ 2:21 PM
✅
149
kj
63
rpm
51
%
18
mph
Monday 5/11/20 @ 2:33 AM
193
kj
59
rpm
51
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/12/20 @ 7:56 PM
✅
228
kj
71
rpm
46
%
18
mph
Sunday 5/3/20 @ 11:12 PM
221
kj
66
rpm
42
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 11/4/19 @ 1:27 PM
✅
343
kj
70
rpm
48
%
18
mph
Saturday 2/8/20 @ 2:32 AM
134
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 3/9/20 @ 9:19 PM
✅
228
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
liz_stone
☀️ OC, CA
11
Beat grind4themind
VS
grind4themind
Chicago
35 🔥
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
100
kj
Wednesday 11/25/20
94
kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
187
kj
Sunday 8/30/20
166
kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
190
kj
Tuesday 10/13/20
✅
217
kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
203
kj
Tuesday 9/1/20
✅
239
kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
202
kj
Sunday 9/20/20
✅
245
kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
179
kj
Saturday 7/11/20
✅
252
kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
125
kj
Friday 7/3/20
✅
149
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
193
kj
Monday 5/11/20
✅
228
kj
Sunday 4/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
221
kj
Sunday 5/3/20
✅
343
kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
134
kj
Saturday 2/8/20
✅
228
kj
Monday 3/9/20
Previous Workouts
Next Workouts