Shake and Bake

Workouts

Sunday 9/27/20 @ 2:9 AM
131kj
48rpm
61%
17mph
20 min Climb Ride
Kendall Toole
Saturday 6/13/20 @ 10:28 PM
βœ…
235kj
76rpm
55%
21mph
Thursday 8/6/20 @ 12:26 AM
βœ…
134kj
62rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:54 PM
βœ…
189kj
61rpm
49%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 1:7 AM
kj
rpm
%
0mph
Thursday 5/21/20 @ 10:23 PM
282kj
48rpm
58%
15mph
45 min 2000s Ride
Kendall Toole
Thursday 5/21/20 @ 10:27 PM
βœ…
305kj
71rpm
41%
15mph
Thursday 5/14/20 @ 12:52 AM
βœ…
238kj
60rpm
56%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 1:2 AM
196kj
60rpm
44%
15mph
Sunday 5/3/20 @ 11:12 PM
βœ…
221kj
66rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Thursday 4/30/20 @ 12:58 AM
186kj
52rpm
56%
16mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 4/30/20 @ 12:59 AM
βœ…
235kj
66rpm
47%
17mph
Friday 4/24/20 @ 10:29 PM
294kj
47rpm
62%
16mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
βœ…
295kj
63rpm
45%
15mph
Friday 4/3/20 @ 12:50 AM
βœ…
206kj
49rpm
60%
17mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 7:56 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 2:27 AM
βœ…
122kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Kendall Toole
131 kj
Sunday 9/27/20
βœ… 235 kj
Saturday 6/13/20
20 min Hip Hop Ride
Kendall Toole
βœ… 134 kj
Thursday 8/6/20
kj
Wednesday 7/29/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 189 kj
Friday 6/26/20
kj
Saturday 6/27/20
45 min 2000s Ride
Kendall Toole
282 kj
Thursday 5/21/20
βœ… 305 kj
Thursday 5/21/20
30 min Hip Hop Ride
Kendall Toole
βœ… 238 kj
Thursday 5/14/20
196 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 221 kj
Sunday 5/3/20
0 kj
Sunday 5/3/20
30 min Latin Celebration Ride
Kendall Toole
186 kj
Thursday 4/30/20
βœ… 235 kj
Thursday 4/30/20
45 min EDM/Electronic Dance Ride
Kendall Toole
294 kj
Friday 4/24/20
βœ… 295 kj
Friday 4/24/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 206 kj
Friday 4/3/20
kj
Friday 12/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 122 kj
Saturday 1/25/20
kj
Sunday 8/4/19