Shake and Bake

Workouts

Monday 2/10/20 @ 5:7 AM
87kj
70rpm
37%
14mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 4/2/23 @ 6:39 PM
86kj
74rpm
35%
14mph
Wednesday 11/25/20 @ 2:51 AM
100kj
44rpm
63%
17mph
15 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 4:13 PM
63kj
71rpm
36%
14mph
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Thursday 7/8/21 @ 11:31 PM
140kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 8:9 PM
138kj
79rpm
35%
14mph
Wednesday 12/16/20 @ 9:34 PM
188kj
50rpm
56%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 10:22 PM
141kj
74rpm
37%
14mph
Thursday 10/15/20 @ 2:46 AM
193kj
54rpm
55%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 7:23 PM
186kj
75rpm
42%
16mph
Sunday 8/30/20 @ 6:44 PM
187kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 8:14 PM
174kj
80rpm
38%
16mph
Monday 7/20/20 @ 11:29 PM
415kj
67rpm
48%
17mph
60 min Groove Ride
Cody Rigsby
Thursday 7/30/20 @ 7:46 PM
325kj
77rpm
38%
15mph
Tuesday 6/2/20 @ 10:16 PM
176kj
43rpm
64%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
161kj
71rpm
40%
15mph

Workouts

20 min 90s Pop Ride
Hannah Corbin
87 kj
Monday 2/10/20
86 kj
Sunday 4/2/23
15 min Pop Ride
Cody Rigsby
100 kj
Wednesday 11/25/20
63 kj
Monday 1/16/23
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 10/13/20
172 kj
Wednesday 8/18/21
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 7/8/21
138 kj
Wednesday 7/7/21
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 12/16/20
141 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Thursday 10/15/20
183 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 9/20/20
186 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Sunday 8/30/20
174 kj
Tuesday 8/18/20
60 min Groove Ride
Cody Rigsby
415 kj
Monday 7/20/20
325 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 6/2/20
161 kj
Tuesday 5/26/20