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Shake and Bake
liz_stone
☀️ OC, CA
6
Beat egreco
VS
egreco
Shamong, NJ
9 🔥
Beat liz_stone
Workouts
Previous Workouts
Sunday 8/8/21 @ 10:23 PM
84
kj
54
rpm
46
%
14
mph
20 min Prenatal HIIT Ride
Robin Arzón
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Saturday 10/9/21 @ 8:14 PM
✅
102
kj
73
rpm
38
%
15
mph
Thursday 8/13/20 @ 2:2 AM
✅
180
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/14/20 @ 8:48 PM
138
kj
64
rpm
40
%
13
mph
Wednesday 7/22/20 @ 11:25 PM
✅
339
kj
58
rpm
55
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Saturday 7/25/20 @ 4:25 PM
330
kj
79
rpm
42
%
17
mph
Saturday 7/18/20 @ 4:43 PM
✅
200
kj
63
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Kendall Toole
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Thursday 5/28/20 @ 10:9 PM
164
kj
60
rpm
42
%
13
mph
Wednesday 4/1/20 @ 12:56 AM
178
kj
45
rpm
61
%
16
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Wednesday 3/11/20 @ 9:31 PM
✅
197
kj
82
rpm
39
%
17
mph
Previous Workouts
liz_stone
☀️ OC, CA
6
Beat egreco
VS
egreco
Shamong, NJ
9 🔥
Beat liz_stone
Workouts
Previous Workouts
20 min Prenatal HIIT Ride
Robin Arzón
View Class
Share
84
kj
Sunday 8/8/21
✅
102
kj
Saturday 10/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
180
kj
Thursday 8/13/20
138
kj
Friday 8/14/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
339
kj
Wednesday 7/22/20
330
kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
200
kj
Saturday 7/18/20
164
kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
178
kj
Wednesday 4/1/20
✅
197
kj
Wednesday 3/11/20
Previous Workouts