Shake and Bake

Workouts

Sunday 8/8/21 @ 10:23 PM
84kj
54rpm
46%
14mph
20 min Prenatal HIIT Ride
Robin Arzón
Saturday 10/9/21 @ 8:14 PM
102kj
73rpm
38%
15mph
Thursday 8/13/20 @ 2:2 AM
180kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 8:48 PM
138kj
64rpm
40%
13mph
Wednesday 7/22/20 @ 11:25 PM
339kj
58rpm
55%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 4:25 PM
330kj
79rpm
42%
17mph
Saturday 7/18/20 @ 4:43 PM
200kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 10:9 PM
164kj
60rpm
42%
13mph
Wednesday 4/1/20 @ 12:56 AM
178kj
45rpm
61%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/11/20 @ 9:31 PM
197kj
82rpm
39%
17mph

Workouts

20 min Prenatal HIIT Ride
Robin Arzón
84 kj
Sunday 8/8/21
102 kj
Saturday 10/9/21
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 8/13/20
138 kj
Friday 8/14/20
45 min Lil Wayne Ride
Alex Toussaint
339 kj
Wednesday 7/22/20
330 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Kendall Toole
200 kj
Saturday 7/18/20
164 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
178 kj
Wednesday 4/1/20
197 kj
Wednesday 3/11/20