Shake and Bake

Workouts

Monday 7/26/21 @ 2:27 AM
130kj
53rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 2:25 PM
βœ…
174kj
63rpm
45%
15mph
Friday 6/25/21 @ 1:5 AM
98kj
53rpm
49%
14mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 5/29/21 @ 6:50 PM
βœ…
153kj
75rpm
44%
17mph
Tuesday 12/22/20 @ 12:26 AM
βœ…
142kj
60rpm
53%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 10:1 PM
133kj
76rpm
42%
17mph
Thursday 9/10/20 @ 11:12 PM
βœ…
237kj
57rpm
57%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
201kj
74rpm
43%
17mph
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:32 PM
βœ…
214kj
73rpm
45%
17mph
Friday 7/3/20 @ 3:1 AM
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/6/20 @ 9:59 PM
βœ…
140kj
81rpm
41%
17mph
Monday 6/29/20 @ 8:30 PM
186kj
60rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:31 PM
βœ…
187kj
70rpm
43%
16mph
Tuesday 6/2/20 @ 10:16 PM
βœ…
176kj
43rpm
64%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
152kj
62rpm
42%
14mph
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:58 PM
βœ…
193kj
68rpm
43%
16mph
Saturday 2/8/20 @ 2:32 AM
134kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 8:37 PM
βœ…
207kj
75rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 7/26/21
βœ… 174 kj
Friday 6/18/21
20 min 90s Pop Ride
Emma Lovewell
98 kj
Friday 6/25/21
βœ… 153 kj
Saturday 5/29/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 142 kj
Tuesday 12/22/20
133 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Thursday 9/10/20
201 kj
Thursday 9/10/20
30 min Whitney Houston Ride
Ally Love
179 kj
Saturday 7/11/20
βœ… 214 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
125 kj
Friday 7/3/20
βœ… 140 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Monday 6/29/20
βœ… 187 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 176 kj
Tuesday 6/2/20
152 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 5/11/20
βœ… 193 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Saturday 2/8/20
βœ… 207 kj
Wednesday 2/12/20