Shake and Bake

Workouts

Saturday 2/6/21 @ 9:8 PM
βœ…
132kj
61rpm
50%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 4:21 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 10:34 PM
βœ…
191kj
44rpm
63%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:45 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 7:19 PM
βœ…
284kj
48rpm
57%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/22/20 @ 1:31 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 2:9 AM
βœ…
131kj
48rpm
61%
17mph
20 min Climb Ride
Kendall Toole
Sunday 11/15/20 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 9:24 PM
βœ…
210kj
48rpm
60%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 11/1/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 12:36 AM
βœ…
185kj
55rpm
52%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/29/20 @ 1:5 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 3:24 PM
βœ…
205kj
52rpm
56%
17mph
30 min Sweat Steady Ride
Jess King
Monday 7/27/20 @ 12:44 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:52 AM
βœ…
177kj
37rpm
67%
14mph
30 min Halloween Ride
Kendall Toole
Friday 11/1/19 @ 1:35 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 2:41 AM
βœ…
129kj
73rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/20/20 @ 6:7 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:56 AM
βœ…
178kj
45rpm
61%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph

Workouts

20 min 90s Pop Ride
Kendall Toole
βœ… 132 kj
Saturday 2/6/21
kj
Saturday 12/26/20
30 min Post Malone Ride
Ally Love
βœ… 191 kj
Thursday 1/28/21
kj
Thursday 1/28/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 284 kj
Sunday 12/13/20
kj
Tuesday 12/22/20
20 min Climb Ride
Kendall Toole
βœ… 131 kj
Sunday 9/27/20
kj
Sunday 11/15/20
30 min Hip Hop Ride
Kendall Toole
βœ… 210 kj
Tuesday 11/3/20
kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 185 kj
Wednesday 10/21/20
kj
Tuesday 9/29/20
30 min Sweat Steady Ride
Jess King
βœ… 205 kj
Saturday 7/25/20
kj
Monday 7/27/20
30 min Halloween Ride
Kendall Toole
βœ… 177 kj
Thursday 4/23/20
kj
Friday 11/1/19
20 min FTP Test Ride
Matt Wilpers
βœ… 129 kj
Thursday 2/6/20
kj
Monday 4/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 178 kj
Wednesday 4/1/20
kj
Tuesday 8/13/19