Shake and Bake
Workouts
Thursday 9/16/21 @ 1:27 AM
45kj
53rpm
41%
12mph
Tuesday 2/2/21 @ 11:34 AM
✅
170kj
75rpm
53%
21mph
Monday 7/26/21 @ 2:27 AM
130kj
53rpm
46%
13mph
Sunday 6/20/21 @ 7:21 PM
✅
276kj
73rpm
49%
19mph
Sunday 3/28/21 @ 7:54 PM
118kj
45rpm
62%
16mph
Tuesday 3/30/21 @ 9:57 AM
✅
245kj
74rpm
55%
21mph
Saturday 11/14/20 @ 9:43 PM
237kj
50rpm
61%
18mph
Saturday 11/21/20 @ 7:28 PM
✅
405kj
70rpm
60%
22mph
Sunday 10/4/20 @ 3:22 AM
203kj
53rpm
56%
17mph
Friday 10/9/20 @ 9:56 AM
✅
299kj
75rpm
50%
20mph
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
Tuesday 9/1/20 @ 9:21 PM
203kj
55rpm
53%
17mph
Wednesday 9/9/20 @ 3:17 PM
✅
393kj
75rpm
57%
22mph
Monday 6/29/20 @ 8:30 PM
186kj
60rpm
48%
16mph
Wednesday 7/1/20 @ 11:10 AM
✅
337kj
75rpm
53%
21mph
Friday 6/12/20 @ 9:55 PM
215kj
50rpm
59%
17mph
Saturday 6/13/20 @ 1:45 PM
✅
381kj
72rpm
57%
22mph
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph