Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:25 PM
170kj
51rpm
53%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:25 PM
117kj
67rpm
36%
13mph
Friday 2/5/21 @ 1:43 AM
172kj
52rpm
52%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 8:38 PM
102kj
43rpm
40%
10mph
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:3 PM
109kj
59rpm
39%
12mph
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 3:28 PM
112kj
65rpm
37%
13mph
Friday 5/8/20 @ 8:53 PM
193kj
60rpm
52%
16mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 6:42 PM
127kj
65rpm
39%
13mph
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 5:0 PM
175kj
66rpm
37%
13mph
Monday 3/30/20 @ 3:51 PM
237kj
35rpm
68%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/15/20 @ 7:55 PM
120kj
47rpm
36%
9mph
Wednesday 4/1/20 @ 12:56 AM
178kj
45rpm
61%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:58 PM
105kj
63rpm
37%
12mph
Tuesday 2/11/20 @ 2:29 AM
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:22 AM
118kj
54rpm
43%
12mph
Monday 2/3/20 @ 2:0 AM
63kj
72rpm
35%
13mph
15 min Pop Ride
Robin Arzón
Tuesday 1/28/20 @ 1:55 AM
48kj
59rpm
37%
11mph

Workouts

30 min RuPaul's Drag Race Ride
Cody Rigsby
170 kj
Tuesday 4/20/21
117 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Friday 2/5/21
102 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 10/13/20
109 kj
Friday 10/16/20
30 min Whitney Houston Ride
Ally Love
179 kj
Saturday 7/11/20
112 kj
Wednesday 7/8/20
30 min Pop Ride: Live from Home
Ally Love
193 kj
Friday 5/8/20
127 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 5/3/20
175 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Ally Love
237 kj
Monday 3/30/20
120 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
178 kj
Wednesday 4/1/20
105 kj
Monday 8/5/19
30 min XOXO, Cody
Cody Rigsby
177 kj
Tuesday 2/11/20
118 kj
Tuesday 1/28/20
15 min Pop Ride
Robin Arzón
63 kj
Monday 2/3/20
48 kj
Tuesday 1/28/20