Shake and Bake
Workouts
Thursday 7/15/21 @ 8:23 PM
151kj
58rpm
47%
15mph
Thursday 7/1/21 @ 12:6 PM
✅
330kj
77rpm
52%
21mph
Tuesday 3/16/21 @ 11:26 PM
209kj
54rpm
57%
17mph
Wednesday 3/17/21 @ 9:24 PM
✅
326kj
72rpm
54%
21mph
Thursday 10/1/20 @ 1:11 AM
200kj
63rpm
50%
17mph
Tuesday 10/6/20 @ 10:4 PM
✅
334kj
82rpm
50%
21mph
Sunday 8/2/20 @ 2:12 AM
129kj
65rpm
47%
16mph
Monday 8/10/20 @ 10:23 PM
✅
222kj
76rpm
52%
21mph
Wednesday 7/29/20 @ 1:32 AM
201kj
60rpm
50%
16mph
Wednesday 8/5/20 @ 9:3 PM
✅
335kj
87rpm
47%
21mph
Monday 7/20/20 @ 11:29 PM
415kj
67rpm
48%
17mph
Wednesday 7/29/20 @ 8:51 PM
✅
650kj
79rpm
50%
21mph
Monday 6/22/20 @ 8:26 PM
259kj
57rpm
51%
15mph
Wednesday 6/24/20 @ 10:45 AM
✅
435kj
78rpm
48%
20mph
Sunday 5/17/20 @ 6:28 PM
279kj
51rpm
55%
15mph
Friday 6/5/20 @ 4:17 PM
✅
476kj
82rpm
48%
20mph
Sunday 3/22/20 @ 5:21 PM
266kj
50rpm
56%
16mph
Wednesday 4/15/20 @ 5:40 PM
✅
427kj
79rpm
48%
19mph
Monday 3/30/20 @ 3:51 PM
237kj
35rpm
68%
15mph
Tuesday 3/31/20 @ 10:1 AM
✅
388kj
74rpm
47%
19mph