Shake and Bake

Workouts

Sunday 3/28/21 @ 7:54 PM
118kj
45rpm
62%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/8/21 @ 1:30 AM
βœ…
147kj
80rpm
43%
18mph
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:39 AM
βœ…
226kj
79rpm
43%
18mph
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 12:47 AM
βœ…
244kj
78rpm
45%
18mph
Thursday 8/6/20 @ 12:26 AM
134kj
62rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:47 PM
βœ…
164kj
83rpm
43%
18mph
Friday 7/3/20 @ 3:1 AM
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:6 AM
βœ…
151kj
88rpm
40%
18mph
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 6/30/20 @ 12:40 AM
βœ…
233kj
86rpm
41%
18mph
Saturday 6/20/20 @ 8:25 PM
188kj
62rpm
49%
16mph
30 min Pride Ride
Kendall Toole
Wednesday 6/24/20 @ 1:15 AM
βœ…
238kj
75rpm
46%
18mph
Friday 4/3/20 @ 12:50 AM
206kj
49rpm
60%
17mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 5/27/20 @ 12:44 AM
βœ…
222kj
77rpm
44%
18mph
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:42 AM
βœ…
202kj
79rpm
41%
17mph
Sunday 5/3/20 @ 2:19 AM
159kj
71rpm
40%
15mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 12:9 AM
βœ…
173kj
84rpm
37%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 3/28/21
βœ… 147 kj
Thursday 4/8/21
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 10/13/20
βœ… 226 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 9/20/20
βœ… 244 kj
Monday 9/21/20
20 min Hip Hop Ride
Kendall Toole
134 kj
Thursday 8/6/20
βœ… 164 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
125 kj
Friday 7/3/20
βœ… 151 kj
Wednesday 7/8/20
30 min Dolly Parton Ride
Robin ArzΓ³n
189 kj
Friday 6/26/20
βœ… 233 kj
Tuesday 6/30/20
30 min Pride Ride
Kendall Toole
188 kj
Saturday 6/20/20
βœ… 238 kj
Wednesday 6/24/20
30 min Best of the Decade Ride
Kendall Toole
206 kj
Friday 4/3/20
βœ… 222 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 5/11/20
βœ… 202 kj
Wednesday 4/15/20
30 min Low Impact Ride
Jess King
159 kj
Sunday 5/3/20
βœ… 173 kj
Monday 3/30/20