Shake and Bake

Workouts

Tuesday 9/1/20 @ 9:21 PM
203kj
55rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 4:51 PM
196kj
80rpm
41%
17mph
Saturday 1/23/21 @ 6:25 PM
127kj
55rpm
55%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/5/21 @ 11:36 PM
40kj
89rpm
32%
15mph
Wednesday 11/25/20 @ 2:51 AM
100kj
44rpm
63%
17mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 3:51 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:50 PM
197kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 9:55 PM
236kj
55rpm
57%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/12/20 @ 4:2 PM
194kj
76rpm
41%
17mph
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:33 PM
178kj
76rpm
41%
16mph
Sunday 8/30/20 @ 6:44 PM
187kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 2:21 PM
172kj
77rpm
39%
16mph
Tuesday 8/18/20 @ 1:31 AM
238kj
63rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 1:29 PM
184kj
81rpm
39%
16mph
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:36 PM
187kj
76rpm
41%
16mph
Saturday 2/8/20 @ 2:32 AM
134kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 1:19 PM
163kj
79rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 9/1/20
196 kj
Friday 9/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Saturday 1/23/21
40 kj
Friday 2/5/21
15 min Pop Ride
Cody Rigsby
100 kj
Wednesday 11/25/20
kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 10/13/20
197 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
236 kj
Tuesday 8/25/20
194 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Thursday 9/10/20
178 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Sunday 8/30/20
172 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
238 kj
Tuesday 8/18/20
184 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 5/11/20
187 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Saturday 2/8/20
163 kj
Thursday 2/6/20