Shake and Bake

Workouts

Wednesday 5/11/22 @ 5:45 PM
✅
233kj
75rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/6/22 @ 12:8 AM
180kj
64rpm
45%
16mph
Friday 1/7/22 @ 1:49 PM
✅
218kj
75rpm
43%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 6:1 PM
175kj
55rpm
48%
14mph
Saturday 10/31/20 @ 4:58 PM
✅
149kj
69rpm
43%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 4:9 PM
128kj
36rpm
38%
8mph
Thursday 10/29/20 @ 3:48 PM
✅
157kj
0rpm
44%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 12:7 AM
128kj
34rpm
42%
8mph
Tuesday 10/27/20 @ 3:9 PM
✅
106kj
71rpm
43%
16mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Friday 9/25/20 @ 12:59 PM
100kj
36rpm
44%
8mph
Thursday 10/22/20 @ 4:6 PM
✅
147kj
65rpm
44%
15mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Saturday 10/3/20 @ 3:25 PM
133kj
29rpm
49%
7mph
Saturday 7/4/20 @ 3:52 PM
✅
226kj
58rpm
44%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 4:41 PM
144kj
45rpm
41%
10mph
Saturday 5/2/20 @ 2:14 PM
✅
205kj
75rpm
43%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 3:19 PM
166kj
67rpm
42%
15mph
Tuesday 3/24/20 @ 8:47 PM
✅
152kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 3/8/20 @ 4:48 PM
140kj
61rpm
42%
13mph
Wednesday 1/29/20 @ 4:39 PM
141kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/28/20 @ 7:3 PM
✅
142kj
61rpm
41%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 233 kj
Wednesday 5/11/22
180 kj
Friday 5/6/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 218 kj
Friday 1/7/22
175 kj
Sunday 1/2/22
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 149 kj
Saturday 10/31/20
128 kj
Saturday 9/26/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 157 kj
Thursday 10/29/20
128 kj
Wednesday 9/30/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 106 kj
Tuesday 10/27/20
100 kj
Friday 9/25/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
✅ 147 kj
Thursday 10/22/20
133 kj
Saturday 10/3/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 226 kj
Saturday 7/4/20
144 kj
Monday 7/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 205 kj
Saturday 5/2/20
166 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 152 kj
Tuesday 3/24/20
140 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Kendall Toole
141 kj
Wednesday 1/29/20
✅ 142 kj
Tuesday 1/28/20