Shake and Bake
Workouts
Monday 3/20/23 @ 3:51 PM
209kj
71rpm
45%
17mph
Saturday 3/11/23 @ 5:24 PM
✅
310kj
77rpm
49%
20mph
Tuesday 2/7/23 @ 4:7 PM
225kj
70rpm
47%
18mph
Thursday 2/9/23 @ 4:6 PM
✅
279kj
75rpm
48%
19mph
Friday 1/7/22 @ 1:49 PM
218kj
75rpm
43%
17mph
Sunday 1/9/22 @ 7:51 PM
✅
262kj
72rpm
49%
19mph
Tuesday 7/28/20 @ 5:16 PM
216kj
71rpm
45%
17mph
Tuesday 6/9/20 @ 5:10 PM
✅
282kj
76rpm
48%
19mph
Thursday 1/16/20 @ 11:54 PM
96kj
45rpm
40%
10mph
Friday 5/1/20 @ 8:9 PM
✅
212kj
65rpm
47%
16mph
Tuesday 4/21/20 @ 9:6 PM
72kj
48rpm
44%
12mph
Wednesday 4/29/20 @ 9:27 PM
✅
172kj
77rpm
45%
18mph
Wednesday 3/25/20 @ 7:13 PM
184kj
70rpm
43%
16mph
Saturday 4/18/20 @ 9:1 PM
✅
307kj
80rpm
48%
20mph
Tuesday 3/24/20 @ 8:47 PM
152kj
63rpm
41%
14mph
Sunday 4/12/20 @ 8:13 PM
✅
262kj
74rpm
47%
18mph
Saturday 4/11/20 @ 6:20 PM
184kj
72rpm
42%
16mph
Monday 3/30/20 @ 10:7 PM
✅
298kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 3:43 PM
226kj
64rpm
41%
15mph
Thursday 4/9/20 @ 2:18 PM
✅
302kj
64rpm
46%
16mph
Workouts
218
kj
Friday 1/7/22
216
kj
Tuesday 7/28/20
226
kj
Wednesday 4/8/20