Shake and Bake
Workouts
Monday 8/21/17 @ 8:39 PM
326kj
79rpm
43%
17mph
Sunday 10/25/20 @ 4:9 PM
✅
416kj
79rpm
46%
19mph
Wednesday 11/14/18 @ 7:49 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:44 PM
✅
413kj
79rpm
46%
19mph
Saturday 3/19/16 @ 5:52 PM
251kj
71rpm
42%
16mph
Sunday 4/14/19 @ 9:38 PM
✅
428kj
80rpm
47%
20mph
Monday 12/31/18 @ 1:34 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 2:51 PM
✅
505kj
80rpm
44%
19mph
Thursday 12/20/18 @ 7:31 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 2:52 PM
✅
518kj
78rpm
46%
19mph
Saturday 12/15/18 @ 2:56 PM
388kj
82rpm
39%
17mph
Saturday 12/15/18 @ 2:51 PM
✅
522kj
79rpm
45%
19mph
Friday 11/23/18 @ 1:16 AM
300kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:16 PM
✅
429kj
82rpm
46%
20mph
Tuesday 6/19/18 @ 9:24 PM
322kj
81rpm
41%
17mph
Tuesday 6/19/18 @ 9:26 PM
✅
425kj
82rpm
46%
19mph
Sunday 2/19/17 @ 7:0 PM
337kj
75rpm
45%
18mph
Sunday 3/18/18 @ 2:10 PM
✅
419kj
79rpm
46%
19mph
Saturday 4/9/16 @ 12:29 PM
215kj
72rpm
39%
15mph
Wednesday 2/7/18 @ 3:28 PM
✅
405kj
85rpm
44%
19mph
Workouts
251
kj
Saturday 3/19/16
kj
Monday 12/31/18
kj
Thursday 12/20/18
388
kj
Saturday 12/15/18
322
kj
Tuesday 6/19/18
215
kj
Saturday 4/9/16