Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:52 PM
✅
126kj
80rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 9:53 PM
118kj
81rpm
38%
16mph
Thursday 11/23/23 @ 5:19 PM
✅
441kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Monday 2/6/23 @ 2:46 PM
131kj
87rpm
38%
17mph
20 min Recovery Ride
Jess King
Friday 2/17/23 @ 4:22 PM
✅
155kj
92rpm
38%
18mph
Friday 11/4/22 @ 2:39 AM
✅
266kj
77rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 8:20 PM
✅
153kj
91rpm
39%
18mph
20 min Recovery Ride
Jess King
Sunday 8/29/21 @ 5:44 PM
120kj
89rpm
35%
16mph
Wednesday 5/5/21 @ 10:33 PM
✅
200kj
77rpm
49%
20mph
20 min EDM Ride
Jess King
Monday 5/10/21 @ 2:59 PM
174kj
79rpm
46%
19mph
Sunday 2/21/21 @ 5:36 PM
✅
350kj
78rpm
44%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 12:29 AM
241kj
87rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Saturday 11/21/20 @ 6:17 PM
✅
243kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 11:49 PM
✅
191kj
83rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 11:30 AM
0kj
0rpm
31%
0mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 126 kj
Tuesday 1/16/24
118 kj
Sunday 11/8/20
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/23/23
177 kj
Thursday 11/23/23
20 min Recovery Ride
Jess King
131 kj
Monday 2/6/23
✅ 155 kj
Friday 2/17/23
30 min LOL Cody
Cody Rigsby
✅ 266 kj
Friday 11/4/22
kj
Thursday 11/3/22
20 min Recovery Ride
Jess King
✅ 153 kj
Friday 11/19/21
120 kj
Sunday 8/29/21
20 min EDM Ride
Jess King
✅ 200 kj
Wednesday 5/5/21
174 kj
Monday 5/10/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 350 kj
Sunday 2/21/21
kj
Friday 1/1/21
30 min JLO Ride
Jess & Robin
241 kj
Tuesday 2/16/21
✅ 301 kj
Wednesday 4/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Saturday 11/21/20
kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
✅ 191 kj
Saturday 11/7/20
0 kj
Friday 10/11/19