Shake and Bake

Workouts

Wednesday 9/13/23 @ 1:8 PM
✅
278kj
77rpm
47%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 10/19/23 @ 8:23 PM
177kj
71rpm
41%
16mph
Tuesday 9/6/22 @ 10:55 PM
✅
333kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Monday 9/12/22 @ 7:6 PM
208kj
75rpm
44%
17mph
Friday 8/5/22 @ 1:25 PM
✅
311kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
223kj
77rpm
44%
18mph
Friday 1/7/22 @ 10:6 PM
113kj
88rpm
35%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 7:55 PM
✅
127kj
84rpm
38%
17mph
Friday 11/19/21 @ 8:40 PM
✅
161kj
82rpm
43%
18mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/26/21 @ 6:38 AM
119kj
76rpm
40%
16mph
Thursday 11/12/20 @ 12:52 AM
✅
134kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/3/21 @ 6:27 AM
113kj
79rpm
38%
16mph
Friday 6/25/21 @ 9:22 PM
✅
330kj
77rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 5:53 AM
194kj
77rpm
42%
17mph
Thursday 1/14/21 @ 1:25 AM
✅
249kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 5:20 AM
213kj
75rpm
44%
17mph
Wednesday 12/2/20 @ 12:54 AM
330kj
81rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
368kj
77rpm
46%
18mph
Saturday 11/14/20 @ 5:47 PM
227kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 4:7 AM
✅
230kj
81rpm
43%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 278 kj
Wednesday 9/13/23
177 kj
Thursday 10/19/23
30 min Pop Ride
Cody Rigsby
✅ 333 kj
Tuesday 9/6/22
208 kj
Monday 9/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Friday 8/5/22
223 kj
Thursday 9/10/20
20 min New Year’s Day Recovery Ride
Sam Yo
113 kj
Friday 1/7/22
✅ 127 kj
Saturday 1/1/22
20 min Groove Ride: From LA
Cody Rigsby
✅ 161 kj
Friday 11/19/21
119 kj
Friday 11/26/21
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Thursday 11/12/20
113 kj
Sunday 10/3/21
30 min Live DJ Ride
Cody Rigsby
✅ 330 kj
Friday 6/25/21
194 kj
Monday 6/28/21
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 1/14/21
213 kj
Sunday 1/17/21
45 min All For One More Ride
Multiple Instructors
330 kj
Wednesday 12/2/20
✅ 368 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
227 kj
Saturday 11/14/20
✅ 230 kj
Thursday 10/22/20