Shake and Bake

Workouts

Sunday 7/3/22 @ 5:38 PM
✅
172kj
84rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/8/22 @ 12:47 AM
93kj
70rpm
38%
14mph
Wednesday 1/18/23 @ 2:18 PM
93kj
70rpm
50%
19mph
Extra 10: Climb Ride
Tunde Oyeneyin
Saturday 2/11/23 @ 11:18 PM
✅
97kj
64rpm
54%
19mph
Friday 8/5/22 @ 1:25 PM
✅
311kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/24/21 @ 11:52 PM
293kj
76rpm
50%
20mph
Saturday 4/30/22 @ 5:8 PM
241kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 5:20 PM
✅
278kj
75rpm
49%
19mph
Saturday 1/22/22 @ 9:3 PM
215kj
84rpm
40%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
248kj
77rpm
46%
18mph
Friday 1/7/22 @ 10:6 PM
113kj
88rpm
35%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 6:35 PM
✅
132kj
81rpm
40%
17mph
Friday 11/19/21 @ 8:40 PM
161kj
82rpm
43%
18mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 11:1 PM
✅
174kj
70rpm
49%
19mph
Saturday 10/30/21 @ 6:8 PM
✅
250kj
74rpm
47%
18mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/18/21 @ 2:26 PM
177kj
58rpm
47%
15mph
Friday 11/5/21 @ 10:29 PM
✅
263kj
78rpm
46%
19mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 3:49 PM
235kj
72rpm
47%
18mph
Wednesday 9/8/21 @ 10:13 PM
190kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 4:41 PM
✅
197kj
73rpm
50%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 172 kj
Sunday 7/3/22
93 kj
Friday 7/8/22
Extra 10: Climb Ride
Tunde Oyeneyin
93 kj
Wednesday 1/18/23
✅ 97 kj
Saturday 2/11/23
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Friday 8/5/22
293 kj
Wednesday 11/24/21
30 min XOXO, Cody
Cody Rigsby
241 kj
Saturday 4/30/22
✅ 278 kj
Friday 4/15/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
215 kj
Saturday 1/22/22
✅ 248 kj
Tuesday 12/28/21
20 min New Year’s Day Recovery Ride
Sam Yo
113 kj
Friday 1/7/22
✅ 132 kj
Thursday 1/6/22
20 min Groove Ride: From LA
Cody Rigsby
161 kj
Friday 11/19/21
✅ 174 kj
Saturday 11/20/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 250 kj
Saturday 10/30/21
177 kj
Thursday 11/18/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 263 kj
Friday 11/5/21
235 kj
Sunday 11/7/21
20 min Pop Ride
Cody Rigsby
190 kj
Wednesday 9/8/21
✅ 197 kj
Sunday 8/8/21