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Shake and Bake
linz_spinz1
🌲Bonney Lake WA
52 🔥
Beat barbarastyle
VS
barbarastyle
yyc 🇨🇦
23
Beat linz_spinz1
Workouts
Previous Workouts
Next Workouts
Sunday 7/3/22 @ 5:38 PM
✅
172
kj
84
rpm
43
%
19
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 7/8/22 @ 12:47 AM
93
kj
70
rpm
38
%
14
mph
Wednesday 1/18/23 @ 2:18 PM
93
kj
70
rpm
50
%
19
mph
Extra 10: Climb Ride
Tunde Oyeneyin
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Share
Saturday 2/11/23 @ 11:18 PM
✅
97
kj
64
rpm
54
%
19
mph
Friday 8/5/22 @ 1:25 PM
✅
311
kj
82
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 11/24/21 @ 11:52 PM
293
kj
76
rpm
50
%
20
mph
Saturday 4/30/22 @ 5:8 PM
241
kj
83
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 4/15/22 @ 5:20 PM
✅
278
kj
75
rpm
49
%
19
mph
Saturday 1/22/22 @ 9:3 PM
215
kj
84
rpm
40
%
17
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Share
Tuesday 12/28/21 @ 4:55 PM
✅
248
kj
77
rpm
46
%
18
mph
Friday 1/7/22 @ 10:6 PM
113
kj
88
rpm
35
%
16
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Thursday 1/6/22 @ 6:35 PM
✅
132
kj
81
rpm
40
%
17
mph
Friday 11/19/21 @ 8:40 PM
161
kj
82
rpm
43
%
18
mph
20 min Groove Ride: From LA
Cody Rigsby
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Saturday 11/20/21 @ 11:1 PM
✅
174
kj
70
rpm
49
%
19
mph
Saturday 10/30/21 @ 6:8 PM
✅
250
kj
74
rpm
47
%
18
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Thursday 11/18/21 @ 2:26 PM
177
kj
58
rpm
47
%
15
mph
Friday 11/5/21 @ 10:29 PM
✅
263
kj
78
rpm
46
%
19
mph
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
Sunday 11/7/21 @ 3:49 PM
235
kj
72
rpm
47
%
18
mph
Wednesday 9/8/21 @ 10:13 PM
190
kj
79
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 8/8/21 @ 4:41 PM
✅
197
kj
73
rpm
50
%
19
mph
Previous Workouts
Next Workouts
linz_spinz1
🌲Bonney Lake WA
52 🔥
Beat barbarastyle
VS
barbarastyle
yyc 🇨🇦
23
Beat linz_spinz1
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
172
kj
Sunday 7/3/22
93
kj
Friday 7/8/22
Extra 10: Climb Ride
Tunde Oyeneyin
View Class
Share
93
kj
Wednesday 1/18/23
✅
97
kj
Saturday 2/11/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
311
kj
Friday 8/5/22
293
kj
Wednesday 11/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
241
kj
Saturday 4/30/22
✅
278
kj
Friday 4/15/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
215
kj
Saturday 1/22/22
✅
248
kj
Tuesday 12/28/21
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
113
kj
Friday 1/7/22
✅
132
kj
Thursday 1/6/22
20 min Groove Ride: From LA
Cody Rigsby
View Class
Share
161
kj
Friday 11/19/21
✅
174
kj
Saturday 11/20/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
✅
250
kj
Saturday 10/30/21
177
kj
Thursday 11/18/21
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
✅
263
kj
Friday 11/5/21
235
kj
Sunday 11/7/21
20 min Pop Ride
Cody Rigsby
View Class
Share
190
kj
Wednesday 9/8/21
✅
197
kj
Sunday 8/8/21
Previous Workouts
Next Workouts