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Shake and Bake
linglejack06
Danville, VA
104 🔥
Beat k_rock
VS
k_rock
#Copilot-A36
1
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
Monday 9/16/19 @ 10:11 PM
✅
363
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 6:12 PM
205
kj
84
rpm
33
%
14
mph
Tuesday 3/24/20 @ 6:21 PM
✅
477
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 3:15 PM
208
kj
81
rpm
34
%
14
mph
Saturday 9/7/19 @ 4:38 PM
✅
454
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 1:9 PM
231
kj
68
rpm
36
%
13
mph
Tuesday 7/2/19 @ 3:33 PM
✅
40
kj
67
rpm
36
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 4:6 PM
23
kj
32
rpm
52
%
10
mph
Wednesday 9/11/19 @ 9:18 PM
✅
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/13/19 @ 12:8 AM
171
kj
79
rpm
32
%
13
mph
Wednesday 9/4/19 @ 8:51 PM
✅
356
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 12:51 PM
210
kj
74
rpm
37
%
14
mph
Monday 8/5/19 @ 3:18 PM
✅
223
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 7:13 PM
130
kj
80
rpm
33
%
14
mph
Thursday 6/27/19 @ 2:33 PM
✅
193
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/4/19 @ 1:7 PM
86
kj
53
rpm
31
%
9
mph
Sunday 5/19/19 @ 4:16 PM
79
kj
66
rpm
35
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:39 PM
✅
80
kj
86
rpm
30
%
14
mph
Saturday 5/11/19 @ 1:14 PM
✅
176
kj
71
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 12:26 AM
132
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
linglejack06
Danville, VA
104 🔥
Beat k_rock
VS
k_rock
#Copilot-A36
1
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Monday 9/16/19
205
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
477
kj
Tuesday 3/24/20
208
kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
454
kj
Saturday 9/7/19
231
kj
Saturday 9/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
40
kj
Tuesday 7/2/19
23
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
331
kj
Wednesday 9/11/19
171
kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
356
kj
Wednesday 9/4/19
210
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
223
kj
Monday 8/5/19
130
kj
Thursday 7/25/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
193
kj
Thursday 6/27/19
86
kj
Thursday 4/4/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
79
kj
Sunday 5/19/19
✅
80
kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
176
kj
Saturday 5/11/19
132
kj
Monday 4/8/19
Previous Workouts
Next Workouts