Shake and Bake
Workouts
Thursday 2/27/20 @ 10:32 PM
447kj
85rpm
45%
20mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Tuesday 3/24/20 @ 6:21 PM
477kj
84rpm
46%
20mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Saturday 11/2/19 @ 2:10 PM
507kj
79rpm
44%
18mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Saturday 9/7/19 @ 4:38 PM
454kj
79rpm
41%
17mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Wednesday 9/11/19 @ 9:18 PM
331kj
87rpm
39%
17mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Monday 9/16/19 @ 10:11 PM
363kj
85rpm
42%
18mph
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Thursday 6/4/20 @ 3:41 PM
464kj
87rpm
45%
20mph
Friday 6/5/20 @ 3:10 PM
✅
491kj
90rpm
45%
20mph
Tuesday 6/2/20 @ 8:36 PM
283kj
86rpm
44%
19mph
Sunday 5/31/20 @ 3:58 PM
✅
300kj
90rpm
44%
20mph
Monday 4/27/20 @ 6:10 PM
160kj
84rpm
42%
18mph
Friday 5/22/20 @ 9:32 PM
✅
187kj
84rpm
44%
19mph
Saturday 8/3/19 @ 2:40 PM
205kj
79rpm
39%
16mph
Sunday 8/18/19 @ 10:8 PM
✅
299kj
82rpm
47%
20mph
Workouts
447
kj
Thursday 2/27/20
507
kj
Saturday 11/2/19
331
kj
Wednesday 9/11/19
283
kj
Tuesday 6/2/20