Shake and Bake
VS
Workouts
Wednesday 11/29/23 @ 8:31 PM
✅
407kj
88rpm
42%
19mph
Monday 1/15/24 @ 8:52 PM
266kj
88rpm
35%
16mph
Tuesday 4/21/20 @ 2:3 PM
✅
460kj
83rpm
46%
20mph
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Friday 12/20/19 @ 7:14 PM
✅
270kj
85rpm
51%
22mph
Thursday 2/27/20 @ 5:18 PM
204kj
88rpm
45%
20mph
Wednesday 1/29/20 @ 11:5 PM
✅
405kj
79rpm
46%
19mph
Thursday 1/30/20 @ 7:54 PM
311kj
82rpm
40%
17mph
Thursday 12/5/19 @ 10:48 PM
✅
380kj
89rpm
41%
19mph
Thursday 8/15/19 @ 11:55 AM
309kj
89rpm
38%
17mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
Thursday 11/7/19 @ 8:42 PM
304kj
79rpm
41%
17mph
Saturday 11/2/19 @ 2:10 PM
✅
507kj
79rpm
44%
18mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Wednesday 6/5/19 @ 2:20 PM
164kj
72rpm
38%
15mph
Monday 9/23/19 @ 12:1 AM
✅
206kj
86rpm
39%
17mph
Monday 9/16/19 @ 10:11 PM
✅
363kj
85rpm
42%
18mph
Tuesday 9/17/19 @ 10:56 PM
349kj
84rpm
41%
18mph
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
Sunday 5/5/19 @ 12:37 PM
✅
184kj
75rpm
41%
16mph
linglejack06
Danville, VA
49
🔥
VS
hereb4beer
Black in Seattle
9
Workouts
266
kj
Monday 1/15/24
311
kj
Thursday 1/30/20
309
kj
Thursday 8/15/19
304
kj
Thursday 11/7/19
402
kj
Sunday 11/3/19
164
kj
Wednesday 6/5/19
152
kj
Wednesday 5/22/19