Shake and Bake

Workouts

Friday 9/18/20 @ 7:45 PM
647kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Saturday 5/16/20 @ 3:34 PM
646kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Tuesday 3/31/20 @ 4:8 PM
469kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Saturday 9/21/19 @ 3:56 PM
454kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Wednesday 12/18/19 @ 10:56 PM
418kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Saturday 12/7/19 @ 3:35 PM
523kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Thursday 12/5/19 @ 10:48 PM
380kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Wednesday 6/5/19 @ 2:20 PM
164kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Wednesday 11/6/19 @ 10:32 PM
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Friday 9/18/20
✅ 745 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 5/16/20
✅ 703 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
469 kj
Tuesday 3/31/20
✅ 588 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Wednesday 5/22/19
✅ 354 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/21/19
✅ 729 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Wednesday 12/18/19
✅ 529 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 12/7/19
✅ 729 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Thursday 12/5/19
✅ 500 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 6/5/19
✅ 343 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Wednesday 11/6/19
✅ 484 kj
Wednesday 11/6/19