Shake and Bake

Workouts

Thursday 3/2/23 @ 8:1 PM
125kj
79rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 11:40 PM
✅
162kj
76rpm
38%
15mph
Monday 2/20/23 @ 5:51 PM
93kj
69rpm
39%
15mph
20 min Mood Ride: Sad
Jess King
Monday 9/20/21 @ 5:8 PM
✅
123kj
74rpm
41%
16mph
Sunday 1/8/23 @ 4:54 PM
101kj
74rpm
38%
15mph
20 min Country Ride
Jess King
Tuesday 4/19/22 @ 10:41 PM
✅
110kj
75rpm
39%
15mph
Wednesday 10/26/22 @ 3:49 PM
116kj
74rpm
34%
13mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/4/22 @ 10:34 AM
✅
178kj
67rpm
44%
15mph
Monday 7/25/22 @ 5:5 PM
127kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 4:11 PM
✅
159kj
71rpm
41%
15mph
Tuesday 6/1/21 @ 8:44 PM
✅
126kj
74rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 9:23 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
125 kj
Thursday 3/2/23
✅ 162 kj
Wednesday 1/26/22
20 min Mood Ride: Sad
Jess King
93 kj
Monday 2/20/23
✅ 123 kj
Monday 9/20/21
20 min Country Ride
Jess King
101 kj
Sunday 1/8/23
✅ 110 kj
Tuesday 4/19/22
30 min 2000s Ride
Cody Rigsby
116 kj
Wednesday 10/26/22
✅ 178 kj
Tuesday 10/4/22
30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Monday 7/25/22
✅ 159 kj
Wednesday 7/27/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 126 kj
Tuesday 6/1/21
kj
Friday 2/19/21