Shake and Bake

Workouts

Friday 12/18/20 @ 12:31 PM
✅
146kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/27/21 @ 2:37 PM
124kj
53rpm
40%
11mph
Saturday 1/2/21 @ 2:50 PM
✅
103kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 10:35 PM
93kj
75rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Friday 12/18/20
124 kj
Wednesday 1/27/21
20 min Pop Ride
Cody Rigsby
✅ 103 kj
Saturday 1/2/21
93 kj
Thursday 1/14/21