Shake and Bake

Workouts

Thursday 11/12/20 @ 6:20 PM
290kj
62rpm
49%
16mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 4:43 PM
✅
619kj
81rpm
53%
22mph
Wednesday 8/19/20 @ 3:33 PM
69kj
54rpm
54%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/19/20 @ 4:3 PM
✅
150kj
80rpm
55%
23mph
Sunday 12/8/19 @ 7:25 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/15/20 @ 10:18 PM
✅
84kj
88rpm
41%
18mph
Thursday 4/2/20 @ 3:59 PM
199kj
74rpm
36%
14mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
✅
595kj
85rpm
51%
22mph
Thursday 7/4/19 @ 3:56 PM
245kj
73rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
656kj
80rpm
56%
23mph
Saturday 3/9/19 @ 6:40 PM
201kj
76rpm
42%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 4:18 PM
✅
403kj
82rpm
53%
22mph
Monday 10/22/18 @ 3:26 PM
193kj
81rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 3/1/19 @ 8:54 PM
✅
366kj
85rpm
49%
21mph
Thursday 2/7/19 @ 4:5 PM
134kj
76rpm
42%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:53 PM
✅
267kj
82rpm
53%
22mph
Thursday 11/22/18 @ 3:21 PM
286kj
73rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
628kj
87rpm
52%
23mph
Wednesday 6/27/18 @ 2:46 PM
82kj
76rpm
33%
13mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 6/20/18 @ 8:52 PM
✅
253kj
75rpm
55%
22mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
290 kj
Thursday 11/12/20
✅ 619 kj
Monday 11/2/20
10 min Climb Ride
Alex Toussaint
69 kj
Wednesday 8/19/20
✅ 150 kj
Wednesday 8/19/20
10 min Low Impact Ride
Denis Morton
52 kj
Sunday 12/8/19
✅ 84 kj
Wednesday 4/15/20
45 min Pop Ride
Denis Morton
199 kj
Thursday 4/2/20
✅ 595 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
245 kj
Thursday 7/4/19
✅ 656 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
201 kj
Saturday 3/9/19
✅ 403 kj
Friday 6/8/18
30 min Power Zone Ride
Denis Morton
193 kj
Monday 10/22/18
✅ 366 kj
Friday 3/1/19
20 min Pop Ride
Jenn Sherman
134 kj
Thursday 2/7/19
✅ 267 kj
Tuesday 2/5/19
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/22/18
✅ 628 kj
Thursday 11/22/18
20 min 90s Pop Ride
Robin Arzón
82 kj
Wednesday 6/27/18
✅ 253 kj
Wednesday 6/20/18