Shake and Bake

Workouts

Wednesday 12/9/20 @ 6:8 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 2/20/21 @ 9:5 PM
✅
78kj
80rpm
37%
15mph
Sunday 7/26/20 @ 4:36 PM
167kj
59rpm
45%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
203kj
76rpm
43%
17mph
Friday 12/20/19 @ 4:33 PM
✅
119kj
80rpm
38%
16mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 7:33 PM
106kj
83rpm
36%
15mph
Thursday 9/5/19 @ 3:31 PM
✅
142kj
73rpm
45%
17mph
20 min 90s Ride
Jenn Sherman
Sunday 11/29/20 @ 9:21 PM
108kj
80rpm
37%
16mph
Thursday 10/10/19 @ 5:4 PM
185kj
76rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 8:50 PM
✅
209kj
86rpm
39%
17mph
Monday 6/25/18 @ 7:7 PM
95kj
68rpm
45%
16mph
15 min 80s Climb Ride
Jennifer Jacobs
Saturday 7/4/20 @ 4:46 PM
✅
95kj
72rpm
43%
17mph
Thursday 1/9/20 @ 8:16 PM
8kj
37rpm
38%
8mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 2/8/20 @ 9:33 PM
✅
24kj
86rpm
33%
15mph
Sunday 12/1/19 @ 9:10 PM
79kj
79rpm
37%
15mph
15 min HIIT Ride
Hannah Frankson
Sunday 12/1/19 @ 9:13 PM
✅
105kj
76rpm
42%
17mph
Thursday 10/3/19 @ 8:22 PM
166kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:34 PM
✅
166kj
79rpm
37%
16mph
Saturday 2/9/19 @ 4:12 PM
✅
118kj
62rpm
46%
15mph
20 min Tabata Ride
Jess King
Wednesday 2/6/19 @ 10:6 PM
99kj
86rpm
33%
15mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
kj
Wednesday 12/9/20
✅ 78 kj
Saturday 2/20/21
30 min Britney Spears Ride
Cody Rigsby
167 kj
Sunday 7/26/20
✅ 203 kj
Wednesday 7/15/20
20 min Holiday Ride
Emma Lovewell
✅ 119 kj
Friday 12/20/19
106 kj
Tuesday 12/24/19
20 min 90s Ride
Jenn Sherman
✅ 142 kj
Thursday 9/5/19
108 kj
Sunday 11/29/20
30 min Power Zone Ride
Denis Morton
185 kj
Thursday 10/10/19
✅ 209 kj
Friday 7/10/20
15 min 80s Climb Ride
Jennifer Jacobs
95 kj
Monday 6/25/18
✅ 95 kj
Saturday 7/4/20
5 min Intro to Peloton Part 1
Matt Wilpers
8 kj
Thursday 1/9/20
✅ 24 kj
Saturday 2/8/20
15 min HIIT Ride
Hannah Frankson
79 kj
Sunday 12/1/19
✅ 105 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 10/3/19
✅ 166 kj
Wednesday 10/23/19
20 min Tabata Ride
Jess King
✅ 118 kj
Saturday 2/9/19
99 kj
Wednesday 2/6/19