Shake and Bake

Workouts

Sunday 11/17/19 @ 8:46 PM
284kj
73rpm
43%
16mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
Sunday 5/5/19 @ 1:56 PM
184kj
69rpm
44%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
✅
207kj
73rpm
44%
17mph
Sunday 3/31/19 @ 1:55 PM
✅
401kj
71rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph
Sunday 3/24/19 @ 1:58 PM
376kj
73rpm
43%
16mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:56 PM
✅
408kj
73rpm
44%
17mph
Tuesday 2/12/19 @ 8:12 PM
183kj
75rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 9:28 PM
✅
212kj
78rpm
43%
17mph
Saturday 2/2/19 @ 3:22 PM
✅
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/5/18 @ 12:18 AM
52kj
85rpm
35%
15mph
Thursday 1/11/18 @ 11:31 PM
255kj
73rpm
41%
16mph
45 min Disco Ride
Jenn Sherman
Monday 7/30/18 @ 11:30 PM
✅
389kj
78rpm
47%
19mph
Monday 4/9/18 @ 3:48 PM
310kj
71rpm
40%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:24 PM
✅
398kj
78rpm
42%
17mph
Wednesday 1/17/18 @ 5:46 PM
✅
181kj
78rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph
Tuesday 1/9/18 @ 3:26 PM
✅
195kj
71rpm
44%
17mph
30 min 70s Rock Ride
Jennifer Jacobs
Tuesday 1/16/18 @ 10:40 AM
186kj
72rpm
43%
16mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
284 kj
Sunday 11/17/19
✅ 360 kj
Wednesday 4/29/20
30 min Epic Sing Along Ride
Jenn Sherman
184 kj
Sunday 5/5/19
✅ 207 kj
Sunday 5/5/19
60 min My Mixtape Ride
Jenn Sherman
✅ 401 kj
Sunday 3/31/19
392 kj
Sunday 3/31/19
60 min Rock Ride
Jenn Sherman
376 kj
Sunday 3/24/19
✅ 408 kj
Sunday 3/24/19
30 min 80s Ride
Jenn Sherman
183 kj
Tuesday 2/12/19
✅ 212 kj
Tuesday 2/12/19
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Saturday 2/2/19
52 kj
Wednesday 12/5/18
45 min Disco Ride
Jenn Sherman
255 kj
Thursday 1/11/18
✅ 389 kj
Monday 7/30/18
60 min My Mixtape Ride
Jenn Sherman
310 kj
Monday 4/9/18
✅ 398 kj
Sunday 4/8/18
30 min 80s Ride
Jenn Sherman
✅ 181 kj
Wednesday 1/17/18
172 kj
Thursday 1/18/18
30 min 70s Rock Ride
Jennifer Jacobs
✅ 195 kj
Tuesday 1/9/18
186 kj
Tuesday 1/16/18