Shake and Bake

Workouts

Sunday 5/31/20 @ 1:57 PM
183kj
71rpm
44%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:54 PM
✅
267kj
89rpm
42%
19mph
Sunday 12/29/19 @ 6:24 PM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/15/20 @ 2:31 AM
✅
58kj
91rpm
35%
16mph
Monday 10/21/19 @ 6:4 PM
✅
282kj
68rpm
45%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 1:9 PM
271kj
81rpm
41%
17mph
Wednesday 9/18/19 @ 2:26 PM
180kj
72rpm
42%
16mph
30 min HIIT Ride
Jenn Sherman
Saturday 9/28/19 @ 1:6 PM
✅
235kj
89rpm
40%
18mph
Thursday 9/5/19 @ 3:31 PM
✅
142kj
73rpm
45%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/17/19 @ 1:12 AM
128kj
86rpm
38%
17mph
Thursday 8/30/18 @ 4:1 PM
148kj
81rpm
35%
15mph
30 min 80s Ride
Jenn Sherman
Friday 9/14/18 @ 2:44 PM
✅
215kj
86rpm
39%
17mph
Friday 4/27/18 @ 5:45 PM
81kj
72rpm
39%
15mph
15 min Rhythm
Jenn Sherman
Wednesday 7/5/17 @ 1:32 AM
✅
91kj
76rpm
38%
16mph
Tuesday 9/12/17 @ 1:25 PM
✅
236kj
63rpm
44%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 5:51 PM
225kj
72rpm
38%
15mph
Monday 7/17/17 @ 5:43 PM
163kj
70rpm
41%
15mph
30 min 70s Ride
Jenn Sherman
Wednesday 7/12/17 @ 1:1 AM
✅
183kj
80rpm
39%
16mph
Thursday 4/27/17 @ 9:38 PM
216kj
71rpm
41%
16mph
45 min Music Legends Ride
Jenn Sherman
Friday 4/28/17 @ 12:22 AM
✅
236kj
81rpm
37%
15mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
183 kj
Sunday 5/31/20
✅ 267 kj
Sunday 5/31/20
10 min Low Impact Ride
Hannah Frankson
51 kj
Sunday 12/29/19
✅ 58 kj
Wednesday 1/15/20
45 min 80s Ride
Jenn Sherman
✅ 282 kj
Monday 10/21/19
271 kj
Sunday 10/20/19
30 min HIIT Ride
Jenn Sherman
180 kj
Wednesday 9/18/19
✅ 235 kj
Saturday 9/28/19
20 min 90s Ride
Jenn Sherman
✅ 142 kj
Thursday 9/5/19
128 kj
Tuesday 9/17/19
30 min 80s Ride
Jenn Sherman
148 kj
Thursday 8/30/18
✅ 215 kj
Friday 9/14/18
15 min Rhythm
Jenn Sherman
81 kj
Friday 4/27/18
✅ 91 kj
Wednesday 7/5/17
45 min Rock Ride
Jenn Sherman
✅ 236 kj
Tuesday 9/12/17
225 kj
Tuesday 9/12/17
30 min 70s Ride
Jenn Sherman
163 kj
Monday 7/17/17
✅ 183 kj
Wednesday 7/12/17
45 min Music Legends Ride
Jenn Sherman
216 kj
Thursday 4/27/17
✅ 236 kj
Friday 4/28/17