Shake and Bake

Workouts

Thursday 2/3/22 @ 12:20 PM
87kj
79rpm
28%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 3/3/22 @ 7:8 PM
✅
214kj
75rpm
44%
17mph
Tuesday 12/21/21 @ 4:49 PM
130kj
74rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:58 AM
✅
174kj
66rpm
43%
15mph
Monday 12/6/21 @ 3:18 PM
90kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:37 AM
✅
105kj
67rpm
41%
15mph
Monday 10/18/21 @ 3:8 PM
87kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 6:9 PM
✅
112kj
71rpm
41%
16mph
Thursday 9/23/21 @ 11:21 PM
86kj
84rpm
33%
14mph
20 min 90s Ride
Cody Rigsby
Friday 10/15/21 @ 10:43 AM
✅
149kj
83rpm
41%
18mph
Wednesday 10/6/21 @ 9:22 PM
81kj
72rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/31/21 @ 6:31 PM
✅
149kj
77rpm
44%
18mph
Sunday 9/26/21 @ 1:58 PM
87kj
78rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 8/27/21 @ 6:56 PM
✅
122kj
75rpm
42%
16mph
Saturday 6/5/21 @ 2:46 PM
88kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 4:59 PM
✅
118kj
74rpm
41%
16mph
Saturday 5/15/21 @ 1:59 PM
61kj
74rpm
35%
14mph
15 min Pop Ride
Hannah Frankson
Tuesday 5/11/21 @ 4:34 PM
✅
68kj
68rpm
39%
14mph
Saturday 4/24/21 @ 6:7 PM
59kj
77rpm
33%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:27 PM
✅
97kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
87 kj
Thursday 2/3/22
✅ 214 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
130 kj
Tuesday 12/21/21
✅ 174 kj
Wednesday 12/1/21
20 min Pop Ride
Cody Rigsby
90 kj
Monday 12/6/21
✅ 105 kj
Wednesday 6/16/21
20 min Pop Ride
Cody Rigsby
87 kj
Monday 10/18/21
✅ 112 kj
Monday 5/31/21
20 min 90s Ride
Cody Rigsby
86 kj
Thursday 9/23/21
✅ 149 kj
Friday 10/15/21
20 min 2000s Ride
Cody Rigsby
81 kj
Wednesday 10/6/21
✅ 149 kj
Tuesday 8/31/21
20 min 2000s Ride
Cody Rigsby
87 kj
Sunday 9/26/21
✅ 122 kj
Friday 8/27/21
20 min Pop Ride
Cody Rigsby
88 kj
Saturday 6/5/21
✅ 118 kj
Thursday 6/3/21
15 min Pop Ride
Hannah Frankson
61 kj
Saturday 5/15/21
✅ 68 kj
Tuesday 5/11/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Saturday 4/24/21
✅ 97 kj
Tuesday 4/13/21