Shake and Bake

Workouts

Saturday 1/13/24 @ 5:28 PM
104kj
67rpm
42%
15mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 1:0 PM
✅
113kj
81rpm
37%
16mph
Sunday 10/13/19 @ 11:5 PM
✅
198kj
62rpm
48%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 7/25/23 @ 11:51 AM
180kj
78rpm
40%
16mph
Thursday 5/4/23 @ 12:21 PM
168kj
63rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/11/23 @ 7:38 PM
✅
186kj
79rpm
40%
16mph
Saturday 3/4/23 @ 4:55 PM
✅
184kj
69rpm
44%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:56 PM
176kj
78rpm
39%
16mph
Tuesday 2/21/23 @ 11:42 AM
✅
160kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/9/23 @ 2:11 PM
143kj
75rpm
37%
15mph
Tuesday 2/14/23 @ 11:55 PM
✅
185kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 1:28 PM
147kj
81rpm
35%
15mph
Wednesday 7/13/22 @ 11:35 PM
139kj
74rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 12:0 PM
✅
163kj
81rpm
38%
15mph
Monday 6/20/22 @ 6:19 PM
149kj
72rpm
44%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:21 AM
✅
158kj
77rpm
38%
15mph
Tuesday 5/21/19 @ 12:30 AM
172kj
65rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 8/13/21 @ 11:38 AM
✅
182kj
79rpm
39%
16mph
Saturday 7/27/19 @ 12:12 PM
289kj
72rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/12/20 @ 12:29 PM
✅
301kj
81rpm
40%
17mph

Workouts

20 min Move for You: Ride
Kendall Toole
104 kj
Saturday 1/13/24
✅ 113 kj
Thursday 1/11/24
30 min Pitbull Ride
Ally Love
✅ 198 kj
Sunday 10/13/19
180 kj
Tuesday 7/25/23
30 min Club Bangers Ride
Alex Toussaint
168 kj
Thursday 5/4/23
✅ 186 kj
Tuesday 4/11/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 184 kj
Saturday 3/4/23
176 kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 2/21/23
143 kj
Thursday 2/9/23
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Tuesday 2/14/23
147 kj
Wednesday 2/15/23
30 min Pop Ride
Cody Rigsby
139 kj
Wednesday 7/13/22
✅ 163 kj
Wednesday 7/13/22
30 min Pride Live DJ Ride
Cody Rigsby
149 kj
Monday 6/20/22
✅ 158 kj
Saturday 6/11/22
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Tuesday 5/21/19
✅ 182 kj
Friday 8/13/21
45 min All for One Ride
Cycling Instructors 2019
289 kj
Saturday 7/27/19
✅ 301 kj
Thursday 3/12/20