Shake and Bake

Workouts

Sunday 4/16/23 @ 8:27 PM
64kj
67rpm
28%
10mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 12/21/21 @ 2:36 PM
✅
184kj
78rpm
39%
16mph
Wednesday 5/5/21 @ 10:10 PM
115kj
70rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 4/11/19 @ 7:26 PM
✅
153kj
75rpm
45%
18mph
Monday 12/16/19 @ 9:33 AM
248kj
74rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/18/19 @ 9:33 PM
✅
335kj
77rpm
44%
18mph
Sunday 7/21/19 @ 12:25 PM
206kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 9:12 AM
✅
219kj
76rpm
44%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
64 kj
Sunday 4/16/23
✅ 184 kj
Tuesday 12/21/21
20 min Hip Hop Ride
Ally Love
115 kj
Wednesday 5/5/21
✅ 153 kj
Thursday 4/11/19
45 min Club Bangers Ride
Alex Toussaint
248 kj
Monday 12/16/19
✅ 335 kj
Wednesday 12/18/19
30 min Hip Hop Ride
Alex Toussaint
206 kj
Sunday 7/21/19
✅ 219 kj
Monday 7/22/19