Shake and Bake
Workouts
Saturday 12/24/22 @ 3:47 PM
177kj
66rpm
45%
16mph
Saturday 12/24/22 @ 4:28 PM
✅
239kj
75rpm
46%
18mph
Thursday 8/19/21 @ 12:7 AM
106kj
64rpm
29%
13mph
Friday 7/9/21 @ 3:28 PM
✅
238kj
79rpm
44%
18mph
Saturday 11/28/20 @ 7:9 PM
142kj
70rpm
38%
14mph
Saturday 11/28/20 @ 7:9 PM
✅
146kj
75rpm
37%
14mph
Saturday 11/28/20 @ 5:40 PM
206kj
66rpm
48%
17mph
Saturday 11/28/20 @ 5:39 PM
✅
229kj
78rpm
44%
18mph
Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
Friday 11/13/20 @ 1:41 PM
✅
235kj
77rpm
45%
18mph
Thursday 10/8/20 @ 12:20 AM
0kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 11:28 PM
✅
217kj
79rpm
42%
17mph
Monday 7/20/20 @ 9:58 PM
284kj
72rpm
43%
16mph
Thursday 9/3/20 @ 1:10 PM
✅
291kj
85rpm
38%
17mph
Saturday 8/22/20 @ 5:29 PM
✅
341kj
62rpm
51%
18mph
Saturday 8/22/20 @ 5:30 PM
304kj
67rpm
45%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
260kj
66rpm
53%
19mph
Wednesday 8/12/20 @ 11:30 PM
254kj
73rpm
47%
18mph
Friday 2/14/20 @ 4:25 AM
146kj
63rpm
41%
14mph
Thursday 2/13/20 @ 10:2 PM
✅
238kj
75rpm
45%
18mph
Workouts
224
kj
Wednesday 11/18/20
284
kj
Monday 7/20/20