Shake and Bake
Workouts
Thursday 1/5/23 @ 10:1 PM
143kj
68rpm
47%
17mph
Sunday 8/21/22 @ 6:11 PM
✅
193kj
81rpm
47%
20mph
Sunday 12/13/20 @ 5:30 AM
207kj
66rpm
47%
17mph
Thursday 12/10/20 @ 2:46 AM
✅
259kj
81rpm
45%
19mph
Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
Wednesday 11/11/20 @ 2:52 AM
✅
282kj
81rpm
47%
19mph
Saturday 9/12/20 @ 1:39 AM
225kj
61rpm
51%
18mph
Tuesday 9/1/20 @ 12:52 AM
✅
286kj
82rpm
46%
19mph
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
Saturday 8/29/20 @ 1:14 AM
✅
317kj
87rpm
46%
20mph
Wednesday 8/19/20 @ 11:30 PM
215kj
66rpm
47%
17mph
Wednesday 8/19/20 @ 11:30 PM
✅
270kj
93rpm
40%
19mph
Saturday 7/11/20 @ 4:4 PM
300kj
63rpm
49%
17mph
Sunday 7/12/20 @ 11:56 PM
✅
397kj
84rpm
44%
19mph
Friday 5/22/20 @ 12:10 AM
323kj
58rpm
52%
17mph
Saturday 3/28/20 @ 12:21 AM
✅
439kj
88rpm
44%
20mph
Sunday 5/10/20 @ 12:46 AM
206kj
62rpm
50%
17mph
Monday 5/11/20 @ 3:26 AM
✅
280kj
84rpm
45%
19mph
Tuesday 3/31/20 @ 11:59 PM
239kj
62rpm
52%
18mph
Tuesday 3/31/20 @ 11:57 PM
✅
313kj
81rpm
49%
20mph
Workouts
224
kj
Wednesday 11/18/20
225
kj
Saturday 9/12/20
215
kj
Wednesday 8/19/20
300
kj
Saturday 7/11/20
323
kj
Friday 5/22/20