Shake and Bake
Workouts
Saturday 2/20/21 @ 5:59 PM
308kj
84rpm
38%
16mph
Sunday 1/3/21 @ 9:23 PM
✅
495kj
96rpm
42%
20mph
Monday 11/30/20 @ 2:55 PM
210kj
88rpm
38%
17mph
Sunday 4/5/20 @ 8:35 PM
✅
225kj
92rpm
38%
17mph
Monday 7/6/20 @ 11:3 PM
161kj
72rpm
47%
18mph
Sunday 7/12/20 @ 9:29 PM
✅
168kj
87rpm
41%
18mph
Saturday 4/25/20 @ 4:12 PM
236kj
75rpm
45%
17mph
Friday 4/24/20 @ 2:2 PM
✅
377kj
88rpm
50%
22mph
Thursday 4/2/20 @ 10:34 PM
234kj
76rpm
44%
18mph
Wednesday 4/15/20 @ 1:53 PM
✅
297kj
84rpm
46%
19mph
Monday 3/23/20 @ 5:41 PM
✅
252kj
75rpm
47%
18mph
Saturday 3/21/20 @ 6:38 PM
242kj
91rpm
40%
18mph
Friday 1/3/20 @ 4:58 PM
146kj
76rpm
44%
17mph
Friday 1/3/20 @ 1:33 PM
✅
185kj
85rpm
44%
19mph
Wednesday 11/27/19 @ 3:50 PM
128kj
74rpm
42%
16mph
Tuesday 12/3/19 @ 1:10 PM
✅
200kj
83rpm
47%
20mph
Sunday 8/11/19 @ 3:11 PM
365kj
79rpm
44%
18mph
Saturday 8/10/19 @ 3:38 PM
✅
622kj
93rpm
49%
23mph
Wednesday 7/10/19 @ 1:25 PM
212kj
77rpm
42%
17mph
Wednesday 7/10/19 @ 12:1 PM
✅
371kj
82rpm
51%
21mph
Workouts
210
kj
Monday 11/30/20
236
kj
Saturday 4/25/20
242
kj
Saturday 3/21/20