Shake and Bake
Workouts
Tuesday 10/24/23 @ 1:16 PM
223kj
73rpm
46%
18mph
Wednesday 9/27/23 @ 2:4 PM
✅
227kj
77rpm
43%
18mph
Saturday 12/11/21 @ 10:44 PM
✅
283kj
78rpm
47%
19mph
Saturday 12/11/21 @ 4:29 PM
193kj
73rpm
41%
16mph
Saturday 7/24/21 @ 4:8 PM
✅
236kj
86rpm
45%
18mph
Tuesday 8/3/21 @ 9:2 PM
185kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 5:11 PM
✅
257kj
84rpm
44%
19mph
Sunday 1/3/21 @ 6:35 PM
161kj
80rpm
37%
15mph
Tuesday 11/17/20 @ 11:29 PM
✅
344kj
86rpm
40%
18mph
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Monday 10/19/20 @ 9:56 PM
✅
434kj
83rpm
41%
17mph
Friday 11/1/19 @ 9:36 PM
369kj
79rpm
40%
16mph
Monday 7/20/20 @ 9:38 PM
✅
319kj
69rpm
45%
17mph
Sunday 7/12/20 @ 3:25 PM
294kj
77rpm
41%
17mph
Friday 6/12/20 @ 9:59 PM
✅
244kj
75rpm
45%
18mph
Saturday 6/13/20 @ 5:21 PM
201kj
81rpm
40%
17mph
Tuesday 8/13/19 @ 12:45 PM
206kj
77rpm
43%
17mph
Saturday 8/10/19 @ 2:21 PM
✅
224kj
78rpm
43%
17mph
Friday 12/14/18 @ 4:19 PM
✅
244kj
76rpm
46%
18mph
Saturday 12/15/18 @ 3:5 PM
201kj
77rpm
41%
17mph
Workouts
161
kj
Sunday 1/3/21
369
kj
Friday 11/1/19
294
kj
Sunday 7/12/20