Shake and Bake

Workouts

Tuesday 5/4/21 @ 4:40 PM
✅
201kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:7 AM
133kj
61rpm
38%
12mph
Thursday 2/4/21 @ 1:20 PM
✅
209kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:10 PM
158kj
62rpm
42%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Tuesday 5/4/21
133 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 2/4/21
158 kj
Wednesday 2/10/21