Shake and Bake

Workouts

Thursday 9/2/21 @ 4:2 PM
βœ…
180kj
92rpm
42%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 9/15/21 @ 8:17 PM
166kj
82rpm
43%
18mph
Wednesday 8/25/21 @ 5:19 PM
105kj
84rpm
40%
17mph
15 min Country Ride
Ally Love
Wednesday 5/26/21 @ 7:39 PM
βœ…
130kj
85rpm
43%
19mph
Monday 6/21/21 @ 3:19 PM
βœ…
268kj
93rpm
41%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 1:4 PM
231kj
71rpm
46%
17mph
Sunday 5/16/21 @ 5:7 PM
βœ…
256kj
87rpm
42%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/31/21 @ 2:25 PM
226kj
71rpm
46%
17mph
Thursday 2/18/21 @ 6:39 PM
163kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 2/26/21 @ 12:36 PM
βœ…
230kj
69rpm
45%
17mph
Wednesday 9/9/20 @ 3:55 PM
168kj
53rpm
51%
16mph
30 min 90s Ride
Cody Rigsby
Monday 10/12/20 @ 6:44 PM
βœ…
290kj
81rpm
47%
19mph
Sunday 9/20/20 @ 5:43 PM
166kj
79rpm
45%
18mph
20 min 90s Ride
Ally Love
Sunday 9/13/20 @ 2:22 PM
βœ…
191kj
85rpm
45%
20mph
Tuesday 9/15/20 @ 4:15 PM
160kj
78rpm
45%
18mph
20 min 80s Ride
Ally Love
Tuesday 9/8/20 @ 7:45 PM
βœ…
191kj
78rpm
49%
19mph
Saturday 7/25/20 @ 4:50 PM
βœ…
254kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 7:26 PM
201kj
60rpm
46%
14mph
Sunday 8/2/20 @ 5:7 PM
208kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/30/20 @ 7:45 PM
βœ…
249kj
77rpm
45%
18mph

Workouts

20 min Feel Good Ride
Ally Love
βœ… 180 kj
Thursday 9/2/21
166 kj
Wednesday 9/15/21
15 min Country Ride
Ally Love
105 kj
Wednesday 8/25/21
βœ… 130 kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 268 kj
Monday 6/21/21
231 kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 256 kj
Sunday 5/16/21
226 kj
Monday 5/31/21
30 min Intervals & Arms Ride
Ally Love
163 kj
Thursday 2/18/21
βœ… 230 kj
Friday 2/26/21
30 min 90s Ride
Cody Rigsby
168 kj
Wednesday 9/9/20
βœ… 290 kj
Monday 10/12/20
20 min 90s Ride
Ally Love
166 kj
Sunday 9/20/20
βœ… 191 kj
Sunday 9/13/20
20 min 80s Ride
Ally Love
160 kj
Tuesday 9/15/20
βœ… 191 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 254 kj
Saturday 7/25/20
201 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Ally Love
208 kj
Sunday 8/2/20
βœ… 249 kj
Thursday 7/30/20