Shake and Bake

Workouts

Saturday 10/22/22 @ 3:34 PM
187kj
55rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/28/23 @ 7:44 PM
✅
223kj
59rpm
53%
17mph
Monday 10/30/23 @ 2:43 PM
205kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/23/23 @ 6:57 PM
✅
224kj
64rpm
51%
18mph
Saturday 7/22/23 @ 3:4 PM
✅
235kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/4/23 @ 3:22 PM
229kj
65rpm
50%
18mph
Sunday 3/26/23 @ 7:33 PM
131kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/27/23 @ 2:55 PM
✅
202kj
67rpm
46%
17mph
Thursday 11/10/22 @ 4:43 PM
158kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/21/23 @ 6:55 PM
✅
201kj
64rpm
47%
17mph
Sunday 10/24/21 @ 5:19 PM
✅
170kj
79rpm
45%
19mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 9/7/22 @ 5:28 PM
146kj
71rpm
46%
17mph
Thursday 6/2/22 @ 2:49 PM
✅
228kj
76rpm
51%
20mph
20 min Country Pop Ride
Ally Love
Thursday 8/18/22 @ 1:57 PM
144kj
74rpm
44%
17mph
Saturday 10/9/21 @ 4:29 PM
214kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/15/21 @ 4:26 PM
✅
226kj
71rpm
46%
18mph
Sunday 9/27/20 @ 5:17 PM
157kj
53rpm
45%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 11/23/20 @ 5:10 PM
✅
224kj
75rpm
44%
18mph
Thursday 8/6/20 @ 5:24 PM
257kj
77rpm
48%
19mph
30 min Pop Ride
Ally Love
Thursday 8/13/20 @ 3:27 PM
✅
258kj
78rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Saturday 10/22/22
✅ 223 kj
Tuesday 11/28/23
30 min Intervals & Arms Ride
Ally Love
205 kj
Monday 10/30/23
✅ 224 kj
Monday 10/23/23
30 min Intervals & Arms Ride
Ally Love
✅ 235 kj
Saturday 7/22/23
229 kj
Friday 8/4/23
30 min Intervals & Arms Ride
Ally Love
131 kj
Sunday 3/26/23
✅ 202 kj
Monday 3/27/23
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 11/10/22
✅ 201 kj
Tuesday 3/21/23
20 min Hip Hop Ride
Olivia Amato
✅ 170 kj
Sunday 10/24/21
146 kj
Wednesday 9/7/22
20 min Country Pop Ride
Ally Love
✅ 228 kj
Thursday 6/2/22
144 kj
Thursday 8/18/22
30 min Intervals & Arms Ride
Alex Toussaint
214 kj
Saturday 10/9/21
✅ 226 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Ally Love
157 kj
Sunday 9/27/20
✅ 224 kj
Monday 11/23/20
30 min Pop Ride
Ally Love
257 kj
Thursday 8/6/20
✅ 258 kj
Thursday 8/13/20