Shake and Bake
Workouts
Tuesday 10/12/21 @ 4:21 PM
173kj
58rpm
49%
15mph
Friday 10/15/21 @ 12:26 AM
✅
193kj
62rpm
48%
16mph
Sunday 9/27/20 @ 5:49 PM
✅
70kj
83rpm
40%
17mph
Monday 11/30/20 @ 1:35 PM
53kj
76rpm
38%
15mph
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
Thursday 8/13/20 @ 5:37 PM
179kj
68rpm
43%
15mph
Tuesday 6/30/20 @ 5:14 PM
✅
235kj
89rpm
41%
18mph
Friday 6/26/20 @ 9:57 PM
138kj
70rpm
38%
14mph
Sunday 7/12/20 @ 8:6 PM
✅
137kj
79rpm
40%
17mph
Monday 7/20/20 @ 2:45 PM
130kj
75rpm
42%
16mph
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Wednesday 7/1/20 @ 9:58 PM
203kj
65rpm
47%
16mph
Tuesday 5/26/20 @ 5:53 PM
✅
167kj
83rpm
44%
18mph
Thursday 4/16/20 @ 12:59 PM
112kj
72rpm
41%
15mph
Friday 4/24/20 @ 1:1 AM
✅
248kj
82rpm
44%
18mph
Wednesday 4/22/20 @ 7:49 PM
162kj
71rpm
40%
15mph
Friday 3/20/20 @ 5:31 PM
✅
220kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 10:34 PM
143kj
65rpm
40%
14mph
Wednesday 2/5/20 @ 5:28 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 12:58 AM
✅
158kj
68rpm
41%
15mph
Workouts
173
kj
Tuesday 10/12/21
162
kj
Wednesday 4/22/20