Shake and Bake

Workouts

Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 6:44 PM
✅
240kj
65rpm
51%
18mph
Friday 7/22/22 @ 2:41 PM
✅
178kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/28/22 @ 8:8 PM
160kj
57rpm
46%
15mph
Tuesday 1/11/22 @ 6:48 PM
✅
144kj
80rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Monday 1/24/22 @ 11:48 PM
91kj
67rpm
40%
14mph
Sunday 12/12/21 @ 7:12 PM
✅
235kj
85rpm
42%
18mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/27/21 @ 10:9 PM
183kj
68rpm
44%
16mph
Friday 10/29/21 @ 5:22 PM
✅
229kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/14/21 @ 9:27 PM
170kj
63rpm
46%
16mph
Monday 4/12/21 @ 6:24 PM
196kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/22/21 @ 9:13 PM
✅
201kj
63rpm
48%
17mph
Tuesday 3/9/21 @ 6:12 PM
178kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/10/21 @ 10:49 PM
✅
194kj
62rpm
49%
17mph
Tuesday 9/29/20 @ 5:5 PM
✅
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Thursday 9/17/20 @ 11:4 PM
51kj
84rpm
35%
15mph
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph
Saturday 1/25/20 @ 6:24 PM
✅
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/25/20 @ 9:2 PM
125kj
76rpm
34%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Wednesday 12/21/22
✅ 240 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Ally Love
✅ 178 kj
Friday 7/22/22
160 kj
Thursday 7/28/22
20 min 2000s Ride
Kendall Toole
✅ 144 kj
Tuesday 1/11/22
91 kj
Monday 1/24/22
30 min Holiday Party Ride
Kendall Toole
✅ 235 kj
Sunday 12/12/21
183 kj
Monday 12/27/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 229 kj
Friday 10/29/21
170 kj
Tuesday 12/14/21
30 min Intervals & Arms Ride
Kendall Toole
196 kj
Monday 4/12/21
✅ 201 kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Emma Lovewell
178 kj
Tuesday 3/9/21
✅ 194 kj
Wednesday 3/10/21
10 min Low Impact Ride
Ally Love
✅ 64 kj
Tuesday 9/29/20
51 kj
Thursday 9/17/20
20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Thursday 4/9/20
81 kj
Wednesday 5/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 217 kj
Saturday 1/25/20
125 kj
Monday 5/25/20